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Student Discussion Topics: 30 Posts: 174 Last Post: Any advice for university entrants?	30	174	Any advice for university entrants? by AdrianaFuller 12-11-2022, 11:11 PM
Training Discussion Topics: 903 Posts: 5,073 Last Post: Garage gym build for strength programming	903	5,073	Garage gym build for strength programming by hassanizhar 01-26-2023, 12:46 PM
Programming Discussion Topics: 630 Posts: 3,169 Last Post: Endurance I Programming Split Squat Reps	630	3,169	Endurance I Programming Split Squat Reps by DorianStarbuck Yesterday, 08:34 PM
Nutrition Discussion Topics: 153 Posts: 994 Last Post: My breakfast protein shake	153	994	My breakfast protein shake by Ferdekalen 01-27-2023, 02:58 PM
Training Logs Topics: 309 Posts: 21,840 Last Post: Nate's BM log	309	21,840	Nate's BM log by Paul Birchwood Today, 12:11 AM
Pain Science / Rehab Discussion Forum Topics: 111 Posts: 465 Last Post: I sneezed and blew my lower back out (again)	111	465	I sneezed and blew my lower back out (again) by letigre 01-22-2023, 12:37 AM
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Topics	Statistics	Last Post
Heels lifting off during the bottom of a squat!! by AngusDalemon Started by AngusDalemon, 08-01-2021, 11:41 PM	3 responses 184 views 0 likes	Last Post by wherestheguy55 11-07-2022, 08:51 PM
Loose weight with fat burning supplement by rexavem Started by rexavem, 08-03-2022, 01:15 AM	0 responses 48 views 0 likes	Last Post by rexavem 08-03-2022, 01:15 AM
Pull ups/ Low Fatigue Strength by Raquel Galrao Started by Raquel Galrao, 03-29-2022, 02:58 PM	0 responses 175 views 0 likes	Last Post by Raquel Galrao 03-29-2022, 02:58 PM
How to loose weight (belly fat) by devigods Started by devigods, 10-18-2021, 03:38 PM	0 responses 111 views 0 likes	Last Post by devigods 10-18-2021, 03:38 PM
Life after hernia op by Ashleighlk Started by Ashleighlk, 10-18-2021, 04:11 AM	0 responses 92 views 0 likes	Last Post by Ashleighlk 10-18-2021, 04:11 AM
High bar squat form check - bar path and left hip pain by Ortho2I0R2E0 Started by Ortho2I0R2E0, 08-19-2021, 01:11 PM	1 response 106 views 0 likes	Last Post by The Average Lifter 08-24-2021, 02:44 PM
Training modifications due to rotating shift work schedule by mickeydoogs Started by mickeydoogs, 01-15-2021, 07:11 PM	2 responses 128 views 0 likes	Last Post by AlexEmbargo 06-12-2021, 03:20 PM
Gathering Feedbacks from Crew by deadliftwithslippers Started by deadliftwithslippers, 05-11-2021, 11:44 AM	0 responses 52 views 0 likes	Last Post by deadliftwithslippers 05-11-2021, 11:44 AM
Powerbuilding 2 lunges by Craigernaut Started by Craigernaut, 05-05-2021, 01:07 AM	0 responses 90 views 0 likes	Last Post by Craigernaut 05-05-2021, 01:07 AM
Deadlift form check (first ever single heavy!) by Gareth80 Started by Gareth80, 04-02-2021, 12:20 AM	1 response 111 views 0 likes	Last Post by Apollyon 04-03-2021, 11:25 PM

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