Hey all,
I have been dealing with groin pain for the past 4-5 months. It has recently developed into some lower abdominal/testicular pain as well. This all started back in November when I started to feel some pain in my left adductor while squatting. I could usually warm up and it would go away, but one day it just stopped. I decided to stretch it and rest it, but to no avail. Lots of soft tissue work also did not help.
I know "sports hernia" and "athletic pubaligia" are very broad terms, but my symptoms seem to be consistent with these terms. I have been working with a PT, but he seems to think it is a groin strain (even though it came about gradually). I guess I am asking if anyone else has had experience with this type of core muscle injury and found any rehab techniques to help! I've been performing adductor isometrics, working on hip IR, and lots of core work. It doesn't seem to be helping too much. Any help would be greatly appreciated!
Tanner
I have been dealing with groin pain for the past 4-5 months. It has recently developed into some lower abdominal/testicular pain as well. This all started back in November when I started to feel some pain in my left adductor while squatting. I could usually warm up and it would go away, but one day it just stopped. I decided to stretch it and rest it, but to no avail. Lots of soft tissue work also did not help.
I know "sports hernia" and "athletic pubaligia" are very broad terms, but my symptoms seem to be consistent with these terms. I have been working with a PT, but he seems to think it is a groin strain (even though it came about gradually). I guess I am asking if anyone else has had experience with this type of core muscle injury and found any rehab techniques to help! I've been performing adductor isometrics, working on hip IR, and lots of core work. It doesn't seem to be helping too much. Any help would be greatly appreciated!
Tanner
Comment