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DL set up questions

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  • DL set up questions

    So i watched this video a while back on how to set up by Chris duffin i always felt that i could lift the bar easier off the floor this way i felt way more tension but the thing is while wedging i would always feel my back round as im trying to get my hips closer to the bar

    so i went back to the ss set up but its as if i cant lift nearly as heavy with it i feel it makes me really fight the weight

    so my question is is the ss 5 setp deadlift suitable for people who deadlift 400 + lbs ?

    And how can i make it better ?

    How to pull more slack and create more tension any help would be appreciated guys and girls


  • #2
    Your question could be answered if you were to post a video of you lifting, preferably from a side angle, one with the SS set up and other with Chris Duffin set up.

    And yes, people who lift more than 400 + lbs can use the SS 5 step set up.
    Last edited by JMF123; 03-12-2020, 07:21 AM.

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