Link: https://youtu.be/A_c5SuHo_qY
Weight: 67.5kg x 3 x 5
Sets recorded: 1 and 3
I was having difficulty keeping my lower back in extension so I recently switched to a wider stance.
Now I'm experiencing left hip adductor+flexor pain and my bar path is over my toes.
Any tips on how to maintain a more vertical bar path?
Thanks guys!
Weight: 67.5kg x 3 x 5
Sets recorded: 1 and 3
I was having difficulty keeping my lower back in extension so I recently switched to a wider stance.
Now I'm experiencing left hip adductor+flexor pain and my bar path is over my toes.
Any tips on how to maintain a more vertical bar path?
Thanks guys!
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