Tweet
Hi all,
Has anyone perchance written out the Bridge v2 in an expanded format that they might be willing to share with me? For example, a list of the exercises, sets, and reps, for each of the three lifting days in each week?
I can see that it's possible, I can see what needs to be done, but I'm fairly visually impaired from a LASIK procedure that went bad, and the spreadsheet text is quite difficult for me to read and translate into a set and rep scheme for each week's workout. I just thought I'd ask in case someone has already done this and doesn't mind sharing. I'd be happy to email my BB Medicine receipt to prove I actually bought it.
Thanks and best wishes, Jess
Has anyone perchance written out the Bridge v2 in an expanded format that they might be willing to share with me? For example, a list of the exercises, sets, and reps, for each of the three lifting days in each week?
I can see that it's possible, I can see what needs to be done, but I'm fairly visually impaired from a LASIK procedure that went bad, and the spreadsheet text is quite difficult for me to read and translate into a set and rep scheme for each week's workout. I just thought I'd ask in case someone has already done this and doesn't mind sharing. I'd be happy to email my BB Medicine receipt to prove I actually bought it.
Thanks and best wishes, Jess
Comment