High Bar Back Squat

[chazlarock]

Anyone have a good reference for HBBS bar placement and technique? Been squatting low bar forever and now trying HBBS as required by the templates.

[PWard]

https://www.jtsstrength.com/high-bar-vs-low-bar-differences-in-technique-and-application/

[chazlarock]

Thanks for the link. I was a bit surprised to find a reference to squatting that seemed so biased towards high bar. Good watch anyhow!

[PWard]

High bar is very under-rated these days.

[Dave_E]

Beat me to it, thats a great explanation. Chads looking rather svelte these days at 330.. The man must have the bone cross section of a pachyderm.

[PWard]

Yeah, he's a big boy! And ridiculously strong to boot.