Hi all,
I just wanted to know if I can combine Yoga with my workout routine. I was told that combining Yoga with heavy workouts won't be effective but I can practice breathing exercises like Pranayama to reduce stress and increase concentration. Any thoughts?
I just wanted to know if I can combine Yoga with my workout routine. I was told that combining Yoga with heavy workouts won't be effective but I can practice breathing exercises like Pranayama to reduce stress and increase concentration. Any thoughts?
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