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    what are some of figenbaum's main pointers about sleep that aren't covered in traditional blogs/media?

    I am very curious about biphasic sleep (ie getting up for an hour in the middle of hte night before knocking back out)

    A big problem I have experienced is my natural cycle tends to shift a lot over 6 weeks and I tend to be a night owl (I have tracked my sleeping patterns on android's sleep app). Usually sleep 7.5 hours

  • #2
    You may be able to stabilize your natural cycle via melatonin supplementation.

    Jeff Nadrich
    powderedtoastman
    Junior Member
    Last edited by powderedtoastman; 09-05-2019, 08:11 PM.

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