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Most Important Strength Training Question- Music Choice?

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  • #16
    During work sets, I go either metal (black/death/grind along the lines of At the Gates, Trap Them, Black Breath, Rise and Fall) or hyped up hip-hop like Run the Jewels. Podcasts during warm-ups and rest periods. FWIW my lifting metal playlist is public on Spotify "ARE's Lifting Metal Playlist"

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    • #17
      avenged sevenfold, volbeat, metallica, disturbed.
      OR
      bob segar, grateful dead, collective soul, dave matthews

      depends on the mood..im either laid back or aggressive

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      • #18
        I often wonder if the level of preparatory arousal should be noted in my logs. Does anyone do this? I have been working to reduce the level of preparatory arousal on average to reduce training stress and have found it to be beneficial. I like listening to Tool, Rage, and NIN to train, but the music can have a spontaneous effect of hyping me up and may cause irregularities week to week.

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