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templates - yearly 'roll'

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  • Whip Chop
    replied
    Hi Michael -
    Sounds like a decent plan. However, I would ask why so many Time Crunch allotments. I have run the legacy Time Crunch templates twice, both times after each of my sons were born (I took a month off entirely after each kid and then got back into training with Time Crunch). Outside of that I have done something similar flip flopping either the powerbuilding templates with Hypertrophy and/or Strength. Just finished Strength 3 and now I'm going into Powerbuilding 2. I find that still focusing on the "Big 3" makes me more motivated to train.

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  • MichaelZ
    started a topic templates - yearly 'roll'

    templates - yearly 'roll'

    Hi,
    I just finished Hypertrophy 2 and have become quite happy for RPE and the BBM templates. I want to take advantage of the BF sale to buy templates for a yearly 'roll'
    I was considering something like:

    Hypertrophy 2 -> Time Crunch -> Powerbuilding 2 -> Time Crunch -> Strength 3 -> Time Crunch

    or

    Hypertrophy 2 -> Powerbuilding 2 -> Time Crunch -> Strength 3 -> Hypertrophy 2 -> Time Crunch

    Do these make sense and should I put Endurance in there somehow ?

    Thanks
    Michael
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