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Is this too much belly fat?

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  • Is this too much belly fat?

    I'm 24, 5 ft 10 and 87 KG. Is this too much belly fat or it's okay?

    I've changed my diet and started Jogging. Started more protein focused diet, gave up sugar and processed foods. How much long before I see changes?

  • #2
    Too much belly fat for health purposes?

    What's your waist circumference? If it's over 34", then probably yes.

    You are not going to see changes until you are in a calorie deficit and that depends on how big of a deficit we're talking about.
    Last edited by JMF123; 03-16-2020, 01:30 PM.

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    • #3
      Originally posted by JMF123 View Post
      Too much belly fat for health purposes?

      What's your waist circumference? If it's over 34", then probably yes.

      You are not going to see changes until you are in a calorie deficit and that depends on how big of a deficit we're talking about.
      My waist circumference is exactly 34.

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      • #4
        Originally posted by Jakky View Post

        My waist circumference is exactly 34.
        Then I do not think you have too much belly fat for an increased health risk. You should adjust your training and diet according to your goals.

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        • #5
          Many meals got you feeling hungry, dissatisfied. which is why i went online and found the most easy way to lose weight fast.


          before i share it with you... how many pounds would you like to lose?

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