It’s hard for me to take the government guidelines seriously when they say no more than 2 drinks per day for men. A drink is defined as 1.5 oz for hard liquor, which is a good sized shot glass. How can they generalize this when everyone has different bodyweight and tolerance? Two shots for most people seems a bit much.
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What Does Moderate Drinking Mean?
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An old roommate from college used to get headaches if he just drank beer. Some people are functional alcoholics so it really is hard to generalize for people. Personally, I probably have 3-4 beers a week with my dinner and I sometimes take a few months off from drinking. I never notice a difference.
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