Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10 cm (4 inches) waist circunference. I decided to maintain this weight and I kind of did it, I lost 1-2 kg in the last 3 months and 3 to 4 cm waist circunference.
I am planning on increasing my kcal to maintenance or a slight surplus to put some muscle while keeping my fat under control (it would be great if goes down actually).
Does this make sense? I am waisting my time doing this? It would be better to lose some more fat first and get in a real bulking phase when I am leaner than now?
I am currently 84 kg (185 pounds) at 1,75cm (5,8 fee) and 91-93 cm ( 36 inches) waist circunference. 37 years old and just started the 3 day hypertrophy program.
I would consider myself as a novice or closer to novice than to intermediate at least. I have been training for 4 or 5 years but never more than 3 - 5 months in a row.
My current lifts look like this:
Squat: E1RM 115kg (250 lbs)
Bench: E1RM 90kg (200 lbs)
Deadlift: E1RM 135kg (300 lbs)
Press: E1RM 54kg (120 lbs)
What do you guys think I should do?
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10 cm (4 inches) waist circunference. I decided to maintain this weight and I kind of did it, I lost 1-2 kg in the last 3 months and 3 to 4 cm waist circunference.
I am planning on increasing my kcal to maintenance or a slight surplus to put some muscle while keeping my fat under control (it would be great if goes down actually).
Does this make sense? I am waisting my time doing this? It would be better to lose some more fat first and get in a real bulking phase when I am leaner than now?
I am currently 84 kg (185 pounds) at 1,75cm (5,8 fee) and 91-93 cm ( 36 inches) waist circunference. 37 years old and just started the 3 day hypertrophy program.
I would consider myself as a novice or closer to novice than to intermediate at least. I have been training for 4 or 5 years but never more than 3 - 5 months in a row.
My current lifts look like this:
Squat: E1RM 115kg (250 lbs)
Bench: E1RM 90kg (200 lbs)
Deadlift: E1RM 135kg (300 lbs)
Press: E1RM 54kg (120 lbs)
What do you guys think I should do?
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