I listened to the Barbell Medicine podcast episode 94 "Cooking and Lifting with Leah Lutz" recently. It was what I personally needed to hear. The basic premise of the episode, if you haven't listened to it, is that individuals will not be compliant to tracking calories and macros if they do not have the knowledge and skills to grocery shop and cook for themselves.
I mostly fall into this category. I do not have the confidence in stocking up in groceries and preparing several meals for myself thoughout the week. I would like to (1) save money, (2) eat a healthier diet, and (3) eventually be able to learn to track calories and macros consistently so that I can manipulate body composition.
With all this in mind, I was wondering if anyone knows of any resources that would improve self-efficacy in the kitchen. I have found that grabbing recipes off the web, even through the websites Leah and Jordan provide, has done nothing to improve my confidence in grocery shopping or cooking more broadly.
I'm currently reading through this website: http://www.firstprinciplescooking.com/home/start-here/ and found this online program https://foodistkitchen.com/
I would love to hear options I have not considered or have not learned about.
I mostly fall into this category. I do not have the confidence in stocking up in groceries and preparing several meals for myself thoughout the week. I would like to (1) save money, (2) eat a healthier diet, and (3) eventually be able to learn to track calories and macros consistently so that I can manipulate body composition.
With all this in mind, I was wondering if anyone knows of any resources that would improve self-efficacy in the kitchen. I have found that grabbing recipes off the web, even through the websites Leah and Jordan provide, has done nothing to improve my confidence in grocery shopping or cooking more broadly.
I'm currently reading through this website: http://www.firstprinciplescooking.com/home/start-here/ and found this online program https://foodistkitchen.com/
I would love to hear options I have not considered or have not learned about.
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