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Question about exercise description on Hypertrophy template

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  • Question about exercise description on Hypertrophy template

    On the Hypertrophy template, every Exercise 3 description says:
    • 14-16 Reps @8 RPE
    • 3-5 Reps

    What does it mean by 3-5 reps on the second point? It has no suggested rpe written there, just “3-5 reps” what is it telling me to do?
    VidMate
    Am I suppose to do 1 set of 14-16 reps at 8 rpe and do at least 3-5 more after that?Mobdro
    Last edited by AngusDalemon; 03-31-2021, 08:16 AM.

  • #2
    Hey Angus,

    Those are myo-rep sets. This article should be helpful.

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