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High dose casein vs frequent lower dose whey

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  • High dose casein vs frequent lower dose whey

    Casein protein has slower absorption rate with less peak but longer duration of muscle protein synthezis elevation. Will this slower absorption rate justify a higher dose per intake than vs whey ?

    Was wondering if consuming a single high dose of casein, for instance 50g would be equal to consuming 25g whey 2 times with some hours inbetween each intake in regards to muscle protein synthezis ?

    Wondering if that single dose of casein could in theory substitute for frequent whey intakes. speed test
    Last edited by AngusDalemon; 07-24-2021, 12:01 AM.
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