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what do i do?

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  • what do i do?

    I'm am a 20-year-old guy with a current bodyweight of 240. I weight train 6 times a week with little to no cardio. I am currently eating way below my caloric maintenance at about 1200-1500 calories per day. I noticed that I have not been losing any weight for the past 2-3 weeks. I was wondering if I should add cardio to my schedule or if I need to start eating more to boost my metabolism.

  • #2
    There could be numerous reasons here. But I'll ask you these questions first:

    1. How often do you weigh yourself and do you take body measurements (waist especially)?

    2. Your macros? And do you stick to similar foods on a daily basis or does it vary a lot?

    3. What do those 6 days/week of training look like?


    • #3
      If you're not losing weight, you're not below maintenance. Track calories more strictly.

      You should probably do a little cardio anyway.