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  • Knee Rehab

    hi, I purchased the knee rehab template and I’m wondering how important it is to keep the second bilateral exercise the same for the whole process. For example, conventional deadlifts for the full 15 weeks

  • #2
    Originally posted by dulan458 View Post
    hi, I purchased the knee rehab template and I’m wondering how important it is to keep the second bilateral exercise the same for the whole process. For example, conventional deadlifts for the full 15 weeks
    It's not a must, although I usually recommend sticking with particular exercises for each phase as tolerated.

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