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Forearm pain Bjj

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  • Forearm pain Bjj

    Hi,
    Ever since i started going to bjj (started 2 weeks ago) i started to get forearm pain. I feel it the most when overheadpressing, benching or doing any grip exercises. My lifts went down a little but i can push threw it.
    The pain is located on the shaft of the ulna. What should i do?

    Thanks.

  • #2
    https://www.barbellmedicine.com/blog...ining-what-do/
    IG / YT

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