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Please critique my plantar fasciitis rehab program! Thanks!

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  • Please critique my plantar fasciitis rehab program! Thanks!

    Hello,

    I've had a flare up of plantar fasciitis in the past few weeks and I'm finally getting to the point where I've decided I need to make changes to my exercise routine to help it heal. Based off of what I've read in some of BM's articles, I'm going with a 2-3 times / week exposure to find my "entry point" for rehabilitation. Here's the rough plan I'm thinking:

    Tue / Thur / Sat - CrossFit or similar exercise, swapping out / scaling exercises that may aggravate, e.g. rowing instead of running
    Mon / Wed / Fri - Go for a walk in the mornings but other than that no intense exercise.

    Does that sound reasonable as a way to recover? I feel like I'm wanting to have a little more cardio somehow on the M / W / F rest days but I don't want to push too hard either.

    Your thoughts, experience, and wisdom here would be greatly appreciated!

    Best,
    Alex

  • #2
    Hey.

    I think you would be able to get a response from the BBM Rehab team if you posted this in the moderated forum.

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    • #3
      Oh thanks for the tip!

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