Programming Discussion

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Topics	Statistics	Last Post
Adding 4th day to Strength I by maxmca Started by maxmca, 05-17-2020, 03:29 PM	2 responses 63 views 0 likes	Last Post by ropable Today, 01:06 PM
Recommended BBM program for 40y/o lifter with ~3 years of experience? by adamk Started by adamk, 05-16-2020, 06:32 PM	7 responses 149 views 0 likes	Last Post by barnlifter 05-21-2020, 02:58 PM
Pyramid training or no? by Romulan Started by Romulan, 05-08-2020, 11:12 AM	3 responses 100 views 0 likes	Last Post by philibusters 05-11-2020, 12:40 AM
Programming after a layoff by DkMetz Started by DkMetz, 04-16-2020, 09:16 PM	4 responses 112 views 0 likes	Last Post by philibusters 05-07-2020, 12:51 PM
Lifts to prioritize while learning to run by UnPractical Started by UnPractical, 03-19-2020, 11:53 AM	5 responses 126 views 0 likes	Last Post by philibusters 05-07-2020, 12:28 PM
Programming for clients by Bloomis1813 Started by Bloomis1813, 01-25-2020, 11:57 PM	3 responses 93 views 0 likes	Last Post by philibusters 05-07-2020, 12:00 PM
Progress without RPE by Papesam Started by Papesam, 01-23-2020, 10:13 PM	6 responses 283 views 0 likes	Last Post by Slightlyaboveaverage 05-07-2020, 05:50 AM
Flat bench carryover to overhead press by Chazman Started by Chazman, 03-07-2020, 11:10 AM	3 responses 155 views 0 likes	Last Post by Slightlyaboveaverage 05-07-2020, 05:36 AM
Strength Template without performing 1RM? by [email protected] Started by [email protected], 03-11-2020, 06:26 AM	2 responses 164 views 0 likes	Last Post by Slightlyaboveaverage 05-07-2020, 05:31 AM
8s - ok for longer term progression in powerlifting? by Liftabit Started by Liftabit, 04-23-2020, 06:06 PM	6 responses 203 views 0 likes	Last Post by Liftabit 05-05-2020, 11:56 AM

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