Programming Discussion

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Topics	Statistics	Last Post
Endurance I Programming Split Squat Reps by JackietheBrit Started by JackietheBrit, 01-28-2023, 01:13 PM	1 response 27 views 0 likes	Last Post by DorianStarbuck Yesterday, 08:34 PM
Potential replacements for touch and go or overload bench by SporpySpink Started by SporpySpink, 12-22-2022, 11:54 PM	2 responses 70 views 0 likes	Last Post by SporpySpink 12-29-2022, 07:58 PM
Self-programming sanity check by Arena Started by Arena, 12-23-2022, 12:13 PM	0 responses 62 views 0 likes	Last Post by Arena 12-23-2022, 12:13 PM
Self programming (Liver King, Athlean-X, Cybergenics) by Noon Started by Noon, 12-05-2022, 04:01 PM	3 responses 208 views 0 likes	Last Post by zubs 12-22-2022, 05:52 PM
Working singles into program by danerr10 Started by danerr10, 12-07-2022, 06:58 PM	0 responses 35 views 0 likes	Last Post by danerr10 12-07-2022, 06:58 PM
Sport specific training by HealthisWealth Started by HealthisWealth, 12-06-2022, 12:03 PM	0 responses 58 views 0 likes	Last Post by HealthisWealth 12-06-2022, 12:03 PM
Should I peak after running Powerlifting II? by callthecopsat911 Started by callthecopsat911, 11-28-2022, 12:06 AM	2 responses 48 views 0 likes	Last Post by callthecopsat911 11-29-2022, 05:29 AM
Powerbuilding or Hypertrophy1? by VerticallyChallenged Started by VerticallyChallenged, 11-24-2022, 09:28 PM	1 response 63 views 0 likes	Last Post by brettkeefer 11-25-2022, 11:52 AM
Power building to bodybuilding by zubs Started by zubs, 09-21-2022, 04:18 PM	2 responses 138 views 0 likes	Last Post by jjw 11-22-2022, 03:46 AM
What is the optimal program progression for strength and hypertrophy? by Ben Cohen Started by Ben Cohen, 06-25-2019, 11:26 AM	14 responses 2,355 views 0 likes	Last Post by jjw 11-22-2022, 03:40 AM

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