Programming Discussion

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Topics	Statistics	Last Post
Power building 1 or 2 by Alpharising Started by Alpharising, 10-09-2020, 05:32 PM	2 responses 83 views 0 likes	Last Post by Alpharising 10-21-2020, 06:49 PM
A couple questions by damacl6 Started by damacl6, 10-21-2020, 01:06 AM	3 responses 50 views 0 likes	Last Post by damacl6 10-21-2020, 02:06 PM
What is the optimal program progression for strength and hypertrophy? by Ben Cohen Started by Ben Cohen, 06-25-2019, 10:26 AM	9 responses 1,156 views 0 likes	Last Post by SeanPayne 10-21-2020, 01:26 PM
12 week strength schedule? by Jacks0n Started by Jacks0n, 10-19-2020, 05:21 PM	1 response 41 views 0 likes	Last Post by Leah Lutz 10-20-2020, 02:58 AM
Current Program, Thoughts? by Dylan Priest Started by Dylan Priest, 10-16-2020, 07:56 AM	5 responses 93 views 0 likes	Last Post by 4l3x 10-18-2020, 04:40 AM
Beginner RPE Question by damacl6 Started by damacl6, 10-14-2020, 04:02 PM	1 response 38 views 0 likes	Last Post by BrewinBombers 10-14-2020, 06:03 PM
Begginer template in kgs by dreadMoros Started by dreadMoros, 09-22-2020, 08:57 AM	8 responses 109 views 0 likes	Last Post by Smokes 10-11-2020, 05:30 PM
Comments on my Program by Lucasl7d Started by Lucasl7d, 10-05-2020, 10:20 PM	1 response 51 views 0 likes	Last Post by 4l3x 10-06-2020, 12:46 AM
Upper back supersets by DorianStarbuck Started by DorianStarbuck, 10-05-2020, 02:20 PM	1 response 42 views 1 like	Last Post by Smokes 10-05-2020, 07:25 PM
Bicep Pain when bench pressing by JurisSquatter Started by JurisSquatter, 02-05-2018, 09:28 PM	17 responses 8,618 views 0 likes	Last Post by 4l3x 09-25-2020, 04:16 PM

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