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Submaximal Sets?

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  • Submaximal Sets?

    What does submaximal sets mean?

  • #2
    Sets that aren't a 100% maximum effort. E.g., performing a set at 75% of a 1RM or a RPE 7 (three reps in reserve) are "submaximal."

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    • #3
      A dumb question I know, but Thanks

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      • #4
        I had an idea this is what it was but still was about to ask the same question... glad I found an answer. Thank you

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