Announcement

Collapse
No announcement yet.

Submaximal Sets?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Sandokan13
    replied
    I had an idea this is what it was but still was about to ask the same question... glad I found an answer. Thank you

    Leave a comment:


  • charlieR
    replied
    A dumb question I know, but Thanks

    Leave a comment:


  • TEH
    replied
    Sets that aren't a 100% maximum effort. E.g., performing a set at 75% of a 1RM or a RPE 7 (three reps in reserve) are "submaximal."

    Leave a comment:


  • charlieR
    started a topic Submaximal Sets?

    Submaximal Sets?

    What does submaximal sets mean?
Working...
X