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Submaximal Sets?
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Submaximal Sets?
What does submaximal sets mean?Tags: None
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I had an idea this is what it was but still was about to ask the same question... glad I found an answer. Thank you
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Sets that aren't a 100% maximum effort. E.g., performing a set at 75% of a 1RM or a RPE 7 (three reps in reserve) are "submaximal."
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