Good Beginner Strength Hypertrophy Programs

[ahalst]

Was wondering if someone could link me to a program that ideally works with The basic Compound movements as well as some accesories that would help bring up my arms.

My bench is looking at 205
Squat- 200
Dead lift 315

[PWard]

https://www.barbellmedicine.com/prod...ertrophy-bias/

[t_angeiras]

If you're not sure about paying from the go, you could always try The Bridge with an "arms plugin". It's not "optimal", but it's a way for you to familiarize with BBM methods.