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What program should I do?

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  • What program should I do?

    I just purchased the 12 week Intermediate Strength Template during the BF sale. This program is designed with someone to at least test their maxes, if not compete at the end of the program. The problem that I am going to run into is that after I finish running The Bridge for the second time, I am going to have 17 weeks till my next meet. Any suggestions to what I should do for those five weeks before running the 12 week template before my meet?

  • #2
    Maybe you can try the 4 week time crunch (that would leave you with 1 week of nothing planned) or just extend it to 5 weeks and then do the 12 week strength?