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12 week strength - press replacing bench

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  • 12 week strength - press replacing bench

    Hi!

    I bought the 12 week strength - However, I want to focus on the overhead press and not the bench, cause I might do a strength meet afterwards.

    Is it ok to just replace the benching with pressing variants? Or does a press focus require a different programming structure?

    If replacing is fine, does anybody got recommendations for specific exercises?

  • #2
    There is a 12 Week Press Template which you may or may not have seen: https://www.barbellmedicine.com/prod...e-version-2-0/
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    • #3
      I have not but thanks !

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      • #4
        Yeah, but if you don't want to shell out the money you certainly can sub in press variants to 12ws.

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        • #5
          So for the first 8 weeks you’re pretty much doing a lot of volume for each lift then start specializing in one. Just do the press instead of bench although all the supplemental lifts are meant for the bench specialization.

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