Hi team
im planning my next cycle after the 3 day Hypertrophy template which I’ll be finishing in early Jan. I only have 4 training days available (including for GPP - I’ve been adding it to the end of my training days atm) and a max of 2hrs in the gym as I don’t have any equipment at home, and running kills my feet.
I have a 300 wilks and want to get as strong as possible and reduce my waist circumference. So I’m unsure what my best option is moving forward? Would Bridge/HLM be good with one day dedicated GPP and some GPP added after other training days? Or is modifying the 12wk strength to 3 days better? Or maybe doing the 12wk strength with NO GPP?
I’d appreciate your expert input
thank you
im planning my next cycle after the 3 day Hypertrophy template which I’ll be finishing in early Jan. I only have 4 training days available (including for GPP - I’ve been adding it to the end of my training days atm) and a max of 2hrs in the gym as I don’t have any equipment at home, and running kills my feet.
I have a 300 wilks and want to get as strong as possible and reduce my waist circumference. So I’m unsure what my best option is moving forward? Would Bridge/HLM be good with one day dedicated GPP and some GPP added after other training days? Or is modifying the 12wk strength to 3 days better? Or maybe doing the 12wk strength with NO GPP?
I’d appreciate your expert input

thank you
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