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Logging warm-up sets?

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  • Logging warm-up sets?

    Hey, just a short question.

    The bridge template has lines to log 9 sets per exercise on the weekly log sheets.
    Are they meant to log warm up sets + working sets? Or do you usually only log the working sets?

  • #2
    Just the working sets it tells you to do (and I usually include the [email protected] single I do before my [email protected] as well, but I suppose that's personal preference)

    It's the same logging sheet used for every template so there's 9 lines there in case you ever find yourself doing that many sets on some programs or training blocks

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    • #3
      Thanks, that sounds right!

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