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Programming after Bridge 1.0

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  • Programming after Bridge 1.0

    I'm half way through my third rotation of the Bridge 1.0 and about 1 year into strength training. 57 year old male, squat and deadlift at 375 and bench around 245. My goals are strength and weight loss. There are times during the high intensity portions mid program of the bridge 1.0 that I take 2 days for recovery and (stick a gpp day in between). Which program should I choose next.

  • #2
    I'd try out the 3 Day Hypertrophy next, and then after that choose one of the strength focused ones, either HLM or Bridge 3.0. You could probably keep alternating Hypertrophy/strength template until you want to bump up to the 4 day templates.

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    • #3
      Thanks for the response that was my thought, but I wanted some confirmation.

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