I'm half way through my third rotation of the Bridge 1.0 and about 1 year into strength training. 57 year old male, squat and deadlift at 375 and bench around 245. My goals are strength and weight loss. There are times during the high intensity portions mid program of the bridge 1.0 that I take 2 days for recovery and (stick a gpp day in between). Which program should I choose next.
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