Finishing up 3 day hypertrophy and my primary goal is weight loss, my secondary goal is getting stronger to compete at a meet this summer.
I have a 41" waist currently down from 42 at the start of hypertrophy template. I'm considering 12 week strength, 4 day hypertrophy, or HLM next. Which would you recommend?
thanks!
I have a 41" waist currently down from 42 at the start of hypertrophy template. I'm considering 12 week strength, 4 day hypertrophy, or HLM next. Which would you recommend?
thanks!
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