Hi,
I'm just coming to the end of the 3 day hypertrophy program which I've been using quite successfully to cut a bit of fat, however I've still a couple of inches to go so was going to run the program through again.
Firstly is this a sensible approach, and if so should I make a few mods to the program?
I was thinking of keeping the liss, hiit, arms, abs and upper back work as they are at the end of week 7 (maybe ramping them up a little more even?) but otherwise should everything else stay the same?
Thanks, Steve.
I'm just coming to the end of the 3 day hypertrophy program which I've been using quite successfully to cut a bit of fat, however I've still a couple of inches to go so was going to run the program through again.
Firstly is this a sensible approach, and if so should I make a few mods to the program?
I was thinking of keeping the liss, hiit, arms, abs and upper back work as they are at the end of week 7 (maybe ramping them up a little more even?) but otherwise should everything else stay the same?
Thanks, Steve.
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