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  • Help me choose my next program??

    My meet is tomorrow. After that ill be deciding between an HLM and Modified TM. Can I get opinions on which one looks better for me (Im intermediate, 9 months of training, 3 of them Novice LP)

    ​​​​​​
    Option 1:

    Volume
    Squat 5x5
    Bench Press 5x5
    RDL 3x5

    Recovery
    Squat 3x5(80%)
    Press 3x5
    Chins 3 sets
    Back Ext 3 sets

    Intensity
    Squat 6x2/4x3
    Bench Press 6x2/4x3
    DL 2x2/2x3


    Option 2:

    ​​​​​​Heavy
    Squat 5x5
    Bench Press 5x5
    DL 1x5

    Light
    Squat 3x5(80%)
    Press 3x5
    Chins 3 sets
    Back Ext 3 sets

    Medium
    Squat 3x5(90%)
    Press Variant 3x5
    Pull Variant 3x5


    Thanks!!!,
    Cole

  • #2
    I'm guessing they aren't going to recommend the TM. Have you read the bridge? If you're a new intermediate, you sound like the target demo for that program.

    Comment


    • #3
      Those programs are almost exactly the same. You are essentially asking, should I deadlift on monday or friday? I would do the bridge. I've done that version of texas method. As Jordan would say, "No me gusta".

      Comment


      • #4
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        Comment


        • #5
          Originally posted by Cole View Post
          My meet is tomorrow. After that ill be deciding between an HLM and Modified TM. Can I get opinions on which one looks better for me (Im intermediate, 9 months of training, 3 of them Novice LP)

          ​​​​​​
          Option 1:

          Volume
          Squat 5x5
          Bench Press 5x5
          RDL 3x5

          Recovery
          Squat 3x5(80%)
          Press 3x5
          Chins 3 sets
          Back Ext 3 sets

          Intensity
          Squat 6x2/4x3
          Bench Press 6x2/4x3
          DL 2x2/2x3


          Option 2:

          ​​​​​​Heavy
          Squat 5x5
          Bench Press 5x5
          DL 1x5

          Light
          Squat 3x5(80%)
          Press 3x5
          Chins 3 sets
          Back Ext 3 sets

          Medium
          Squat 3x5(90%)
          Press Variant 3x5
          Pull Variant 3x5


          Thanks!!!,
          Cole
          The bias on this forum will be for The Bridge, and for good reason. There are pages of explanations behind what is shows in the pdf. If you are not convinced after that then it's worth looking elsewhere, but I suspect once you spend time seeing what it's all about that is where you'll stay.

          Comment

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