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Advice re: what to run next?

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  • Advice re: what to run next?

    About to complete the old school free Bridge 1.0 program. Enjoyed the program and want to continue in the same vein - ie. strength focused.

    Do not know which program to run next. The options seem to be:

    Strength I (appears to replace The Bridge which I am shortly to complete)
    Strength Lifting II
    Power Lifting II


    The difference between the Strength Lifting II and Power Lifting II is unclear.

    Prefer a 3 day program but could squeeze a 4 in if necessary.

    If anyone can steer me in the right direction it would be much appreciated!

  • #2
    BBM published a flowchart that might help your decision:

    Click image for larger version  Name:	overview.jpg Views:	0 Size:	142.2 KB ID:	39440

    Going by that, your logical next choice would probably be the Strength I template, followed by either Powerlifting II or Strengthlifting II.

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    • #3
      Originally posted by global View Post

      The difference between the Strength Lifting II and Power Lifting II is unclear.

      I believe the main difference is that Strength Lifting prioritizes the squat, OHP, and deadlift, whereas Power Lifting prioritzes the squat, flat bench press, and deadlift.

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