No announcement yet.

Powerlifting II Template substitutions...

  • Filter
  • Time
  • Show
Clear All
new posts

  • Powerlifting II Template substitutions...

    I recently purchased this template and made it to week 6 before a hand injury stopped my training cold, leaving me unable to deadlift. I started doing good mornings and squats in the hopes of maintaining some strength.
    My question is: when I start the Powerlifting II template over again, where could I incorporate good mornings? I would like to do them with increasing load as I get stronger so there must be an exercise slot where I could put them in. Or would they be suitable on GPP days as abdominal/core work.

    I was really loving this template and I was making some new PR's by week 6, so I am eager to try it again.

    Thanks in advance!