Hi! New member here. Hoping for some advice on prograns. I'm 42 now. Played college football & have a BA in kinesiology. I have a pretty decent home gym, but feel like Ive hit a wall. Not trying to get huge. In fact, trying to stay around 200-210lbs.
my problem is Im running out of different excersises to keep building muscle. I don't want to hire a trainer to come to my house. Would a program like atthlean-x work for a home gym or do I need to search out workouts online?
equipment I have:
Titan t3 rack
Dip bar
Pull up bar
Bench (incline/decline)
Cable system with all sorts of attachments
Ohio BB
Bent bar
lots of plates
Bowflex adjustable dumbbells
Rogue echo bike
Concept 2 rower
Plyo box
3 sand bags
Trx straps assortment of bands
rings
Pushup bars
Kettlebells 5-50lbs
Misc other small stuff.
Im working out 5-6 days a week doing splits.
At this point, my "bro science" isn't cutting it any more.
Any advice?
my problem is Im running out of different excersises to keep building muscle. I don't want to hire a trainer to come to my house. Would a program like atthlean-x work for a home gym or do I need to search out workouts online?
equipment I have:
Titan t3 rack
Dip bar
Pull up bar
Bench (incline/decline)
Cable system with all sorts of attachments
Ohio BB
Bent bar
lots of plates
Bowflex adjustable dumbbells
Rogue echo bike
Concept 2 rower
Plyo box
3 sand bags
Trx straps assortment of bands
rings
Pushup bars
Kettlebells 5-50lbs
Misc other small stuff.
Im working out 5-6 days a week doing splits.
At this point, my "bro science" isn't cutting it any more.
Any advice?
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