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Differences in Hypotrophy I and 7WK Hypotrophy 3/D

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  • Differences in Hypotrophy I and 7WK Hypotrophy 3/D

    Is there any difference between the Hypotrophy I and 7 Week GPP Hypotrophy Bias programs? My goal is to lose some body fat.

    Very Respectfully,

    Brandon

  • #2
    I think hypotrophy might not be very helpful for losing body fat. Since the loss of muscle mass will reduce your TDEE .

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