Announcement

Collapse
No announcement yet.

Bridge and GPP

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Bridge and GPP

    Hi,

    New to the forums, but a long time observer.

    I just did the Bridge after SSLP but fell ill for two weeks while running it and all e1RMs went down. I loved the program tho and I decided to do it again before moving on.
    Should I keep the GPP days as written or should I continue doing them twice a week?

    Thanks!

  • #2
    Hey.

    I'd recommend doing it again from Week 1, to start you off with some low stress.

    All the best.

    Comment


    • #3
      Thanks! I used to think that I didn't need deload weeks but low stress weeks are actually pretty enjoyable for a change.

      Comment


      • #4
        Originally posted by SuurHunt View Post
        Thanks! I used to think that I didn't need deload weeks but low stress weeks are actually pretty enjoyable for a change.
        I've had the same experience. It's not that I feel that I absolutely need a low-stress week, but I often look forward to them!

        Comment

        Working...
        X