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Powerbuilding 3 Exercise Clarification

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  • zubs
    replied
    I’m in week 10 and I’ve been doing Multiple sets. Usually 3-4 reps per set to maintain about RPE 7.

    I think the main idea is to get the volume in every week without causing failure during a set.


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  • JoePB
    started a topic Powerbuilding 3 Exercise Clarification

    Powerbuilding 3 Exercise Clarification

    4 reps @ RPE 7, keep weight the same and do another 12 reps. Adjust reps per set to maintain RPE 7 for each set.

    For the 12 reps following the first set, are they meant to be done in a single 12rep block, or broken up into multiple sets totaling 12 reps with breaks between?
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