Announcement

Collapse
No announcement yet.

Beginner Prescription/Template - which Press movement and volume is correct?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Beginner Prescription/Template - which Press movement and volume is correct?

    Hi Team,

    I've been running the free Beginner Prescription on the app for a few weeks which programs Bench at sets of 8 and 10 and Press at sets of 4. I've just purchased the Beginner Template and see that the programming is the other way around - Bench at sets of 4 and Press at sets of 8 and 10. I'm assuming the latter is correct and I should switch over.

    Does anyone know which would work best for the goals of this program?

    Thanks,

    Angus

  • #2
    I came to here to ask the same question. Since the app is new I didn’t know if it’s an error or if I should change over. Any help would be much appreciated. Thanks

    Comment


    • #3
      https://forum.barbellmedicine.com/fo...ription-bp-ohp

      Comment


      • #4
        Thanks for the link and clarification Bssapp. What are you going with?

        Comment


        • #5
          I’m going to run it as currently written. What are going with?

          Comment


          • #6
            Yeah, I think I will too.

            Comment

            Working...
            X