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programming adjustment

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  • programming adjustment

    stats

    5'10"

    170lbs / 77kg

    waist at navel 29.5"

    squat 140kg x 16

    weighted chins +57.5kg x 6

    incline bench 115kg x 6

    standing press 85kg x 5

    ez bar curls 65kg x 5

    i've been doing the kinobody 3 day split for years now and my last bulk i put on minimal muscle/strength so i guess it's time to tweak my programming

    for the last few years my bulk/cut cycle was

    135 (cut down to this at a waist of 29") -> 200 -> 155 -> 200 -> 165 -> 200 -> 167 -> 200 -> 170lbs

    i stopped each cut when i got down to 29" waist at the navel so i guess i put on 35lbs of muscle​
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