Programming Discussion

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Topics	Statistics	Last Post
Question Regarding the Titan Tempaltes by goreblox Started by goreblox, 06-03-2020, 04:23 PM	2 responses 163 views 0 likes	Last Post by goreblox 06-27-2020, 02:06 AM
How well are you guys recovering between your upper body sets? by HansAndFranz Started by HansAndFranz, 06-17-2020, 10:04 PM	6 responses 138 views 0 likes	Last Post by HansAndFranz 06-18-2020, 12:13 PM
7x3 press rehab by Andreas2019 Started by Andreas2019, 06-11-2020, 08:15 PM	8 responses 115 views 0 likes	Last Post by 4l3x 06-12-2020, 09:07 PM
Turning 3 day programs into 5 day by cmorales954 Started by cmorales954, 06-12-2020, 02:37 PM	1 response 97 views 1 like	Last Post by philibusters 06-12-2020, 03:50 PM
Linear Progression and when to switch to the Bridge or Powerbuilding 1 by nolansm Started by nolansm, 06-05-2020, 06:09 AM	4 responses 207 views 0 likes	Last Post by nolansm 06-05-2020, 03:30 PM
Adding 4th day to Strength I by maxmca Started by maxmca, 05-17-2020, 03:29 PM	2 responses 176 views 0 likes	Last Post by ropable 05-25-2020, 01:06 PM
Pyramid training or no? by Romulan Started by Romulan, 05-08-2020, 11:12 AM	3 responses 326 views 0 likes	Last Post by philibusters 05-11-2020, 12:40 AM
Programming after a layoff by DkMetz Started by DkMetz, 04-16-2020, 09:16 PM	4 responses 310 views 0 likes	Last Post by philibusters 05-07-2020, 12:51 PM
Lifts to prioritize while learning to run by UnPractical Started by UnPractical, 03-19-2020, 11:53 AM	5 responses 163 views 0 likes	Last Post by philibusters 05-07-2020, 12:28 PM
Programming for clients by Bloomis1813 Started by Bloomis1813, 01-25-2020, 11:57 PM	3 responses 121 views 0 likes	Last Post by philibusters 05-07-2020, 12:00 PM

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