Programming Discussion

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Topics	Statistics	Last Post
Plateaued with my home gym by T-Dozzer Started by T-Dozzer, 11-14-2020, 04:58 PM	8 responses 389 views 0 likes	Last Post by Jason 12-31-2020, 06:05 PM
Adapting Program to COVID restrictions by jkbb93 Started by jkbb93, 12-28-2020, 09:37 PM	1 response 77 views 0 likes	Last Post by JPP 12-29-2020, 08:47 PM
Isometric/Isotonics in 12 Week Press by Snake Plissken Started by Snake Plissken, 12-17-2020, 02:18 PM	3 responses 58 views 0 likes	Last Post by Snake Plissken 12-18-2020, 03:00 PM
Loss in deadlift strength? What do? Help! by sarms209 Started by sarms209, 12-16-2020, 05:17 PM	1 response 122 views 0 likes	Last Post by JPP 12-17-2020, 11:00 PM
Programming question for general strength. by sarms209 Started by sarms209, 12-15-2020, 05:32 PM	0 responses 132 views 0 likes	Last Post by sarms209 12-15-2020, 05:32 PM
How to use Weekly AU and AWCR in programming? by 60ring66 Started by 60ring66, 12-12-2020, 07:41 PM	3 responses 173 views 0 likes	Last Post by 60ring66 12-15-2020, 03:42 PM
Question about Strength 3 by Vegasus Started by Vegasus, 11-25-2020, 06:21 PM	1 response 149 views 0 likes	Last Post by ropable 12-04-2020, 12:18 PM
Choosing a template for commercial gym by JReasoner Started by JReasoner, 11-23-2020, 01:19 PM	4 responses 130 views 0 likes	Last Post by Smokes 11-25-2020, 07:08 PM
Recommended BBM program for 40y/o lifter with ~3 years of experience? by adamk Started by adamk, 05-16-2020, 06:32 PM	11 responses 541 views 0 likes	Last Post by Smokes 11-24-2020, 06:16 PM
Squat Program for 100 x5 by captain Started by captain, 11-13-2020, 08:02 AM	4 responses 239 views 0 likes	Last Post by 4l3x 11-14-2020, 09:29 PM

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