Programming Discussion

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Topics	Statistics	Last Post
Choosing a template for commercial gym by JReasoner Started by JReasoner, 11-23-2020, 01:19 PM	4 responses 127 views 0 likes	Last Post by Smokes 11-25-2020, 07:08 PM
Recommended BBM program for 40y/o lifter with ~3 years of experience? by adamk Started by adamk, 05-16-2020, 06:32 PM	11 responses 533 views 0 likes	Last Post by Smokes 11-24-2020, 06:16 PM
Squat Program for 100 x5 by captain Started by captain, 11-13-2020, 08:02 AM	4 responses 232 views 0 likes	Last Post by 4l3x 11-14-2020, 09:29 PM
Training with depression by kmcnab1s Started by kmcnab1s, 08-14-2019, 04:38 PM	6 responses 860 views 0 likes	Last Post by AbigailRtyne 11-05-2020, 09:54 PM
Gpp by Bromarr15 Started by Bromarr15, 11-04-2020, 09:41 PM	1 response 141 views 0 likes	Last Post by JMF123 11-05-2020, 11:10 AM
Current Program, Thoughts? by Dylan Priest Started by Dylan Priest, 10-16-2020, 07:56 AM	6 responses 264 views 0 likes	Last Post by Dylan Priest 10-31-2020, 03:17 AM
Problems with Beginner Template Excel Spreadsheet by Creeks Started by Creeks, 10-30-2020, 01:00 PM	0 responses 110 views 0 likes	Last Post by Creeks 10-30-2020, 01:00 PM
Which Template after Hypertrophy 1 by SoniVx Started by SoniVx, 10-26-2020, 07:16 PM	1 response 107 views 0 likes	Last Post by DorianStarbuck 10-28-2020, 03:07 PM
What is the optimal program progression for strength and hypertrophy? by Ben Cohen Started by Ben Cohen, 06-25-2019, 10:26 AM	10 responses 1,673 views 0 likes	Last Post by HansAndFranz 10-26-2020, 02:56 PM
Power building 1 or 2 by Alpharising Started by Alpharising, 10-09-2020, 05:32 PM	2 responses 216 views 0 likes	Last Post by Alpharising 10-21-2020, 06:49 PM

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