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Topics	Statistics	Last Post
Hypertrophy Template - Training consecutive days Question by Blynn Started by Blynn, 08-06-2018, 06:28 PM	6 responses 415 views 0 likes	Last Post by Babyhorse 08-21-2018, 11:07 PM
Notes from the programming podcast by WhatCouldGoWrong Started by WhatCouldGoWrong, 08-20-2018, 01:11 PM	4 responses 697 views 5 likes	Last Post by WhatCouldGoWrong 08-21-2018, 05:54 PM
HLM vs. Bridge 2.0 - Anyone done both? by wilsonr Started by wilsonr, 08-17-2018, 09:29 AM	5 responses 856 views 0 likes	Last Post by wilsonr 08-20-2018, 09:03 PM
Judging RPE on deadlifts by lonestar_shawn Started by lonestar_shawn, 08-18-2018, 03:35 PM	4 responses 212 views 0 likes	Last Post by rho 08-19-2018, 10:44 AM
Programming Query-Consecutive Days Off by CamelCityFireFighter84 Started by CamelCityFireFighter84, 08-18-2018, 06:19 PM	2 responses 152 views 0 likes	Last Post by PWard 08-19-2018, 12:15 AM
4 week time crunch: bench v.s. press volume by rho Started by rho, 08-17-2018, 11:52 AM	4 responses 176 views 0 likes	Last Post by rho 08-18-2018, 10:26 AM
Discrepancy in Definition of RPE by Samson Started by Samson, 08-17-2018, 09:45 PM	3 responses 241 views 0 likes	Last Post by Samson 08-18-2018, 01:46 AM
Heavy Light Medium program by jimmydenney Started by jimmydenney, 08-17-2018, 09:29 PM	2 responses 564 views 0 likes	Last Post by ropable 08-18-2018, 12:04 AM
7 Week Endurance GPP Results by Adam_a Started by Adam_a, 08-17-2018, 06:36 PM	4 responses 762 views 2 likes	Last Post by Inmyelement 08-17-2018, 09:06 PM
Finishing hypertrophy template... another "what next" question by wilsonr Started by wilsonr, 08-11-2018, 09:26 AM	6 responses 496 views 0 likes	Last Post by wilsonr 08-16-2018, 08:52 AM

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