Announcement

**Dhruv4** · 12-15-2018, 11:57 PM

Continued off of the first post.

Spine
1. https://www.thelancet.com/action/sho...2818%2930480-X What low back pain is and why we need to pay attention
2. https://www.sciencedirect.com/scienc...638?via%3Dihub Spontaneous regression of sequestrated lumbar disc herniations: Literature review
3. https://journals.lww.com/pain/Fullte...ucation.4.aspx Perspective: update on pain education
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281476/ Neurological diseases and pain
5. https://www.thespinejournalonline.co...254-7/fulltext Induced lumbosacral radicular symptom referral patterns; a descriptive study.
6. https://journals.lww.com/pain/Abstra...and.98797.aspx
  The relationship betweencatastrophizingand altered pain sensitivity in patients with chronic low back pain.
7. https://bmcmusculoskeletdisord.biome...891-018-2351-9
  Fear avoidance beliefs as a predictor for long-term sick leave, disability and pain in patients with chronic low back pain
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
  Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
9. https://journals.lww.com/spinejourna...ges_of.11.aspx
  Abnormal findings on magnetic resonance images of the cervical spines in 1211 asymptomatic subjects.
10. https://www.ncbi.nlm.nih.gov/pubmed/19111259 The Twin Spine Study: contributions to a changing view of disc degeneration.
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535216/ Age-related changes in human cervical, thoracal and lumbar intervertebral disc exhibit a strong intra-individual correlation
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
13. https://www.ncbi.nlm.nih.gov/pubmed/22972850 The prevalence of low back pain among former elite cross-country skiers, rowers, orienteerers, and nonathletes: a 10-year cohort study
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541325/ Effect of Radiofrequency denervation on Pain Intensity among patients with chronic low back pain
15. https://www.ncbi.nlm.nih.gov/pubmed/12923482 Looking back on pain: trial and error of diagnosis in the 20th century
16. https://www.ncbi.nlm.nih.gov/pubmed/1490035 The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis.
17. https://www.ncbi.nlm.nih.gov/pubmed/20638321 Neutral lumbar spine sitting posture in pain-free subjects.
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304869/ Effects of load on good morning kinematics and EMG activity
19. https://www.ncbi.nlm.nih.gov/pubmed/24503692 How healthy discs herniate: a biomechanical and microstructural study investigating the combined effects of compression rate and flexion.
20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
Pelvis,Hips, Lower Extremities
1. https://www.ncbi.nlm.nih.gov/pubmed/16881468 The hip joint: arthroscopic procedures and postoperative rehabilitation.
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953303/ Rehabilitation after Arthroscopy of an Acetabular Labral Tear
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3082678/ Is the psoas a hip flexor in the active straight leg raise?
4. https://www.ncbi.nlm.nih.gov/pubmed/21822915 Acetabular orientation: anatomical and functional measurement.
5. https://www.ncbi.nlm.nih.gov/pubmed/24451113 Anatomic variance of the iliopsoas tendon.
6. https://www.ncbi.nlm.nih.gov/pubmed/...ntrolled+trial
7. https://www.ncbi.nlm.nih.gov/pubmed/...ntrolled+trial
8. https://www.ncbi.nlm.nih.gov/pubmed/17307892 Extracorporeal shockwave for chronic patellar tendinopathy.
9. https://www.ncbi.nlm.nih.gov/pubmed/25969366 Gluteal Tendinopathy: A Review of Mechanisms, Assessment and Management.
10. https://www.ncbi.nlm.nih.gov/pubmed/19439756 Low-energy extracorporeal shock wave therapy as a treatment for greater trochanteric pain syndrome.
11. https://www.ncbi.nlm.nih.gov/pubmed/23698387 Decreased range of motion is associated with structural hip deformity in asymptomatic adolescent athletes.
12. https://www.ncbi.nlm.nih.gov/pubmed/...sition+players
13. https://www.ncbi.nlm.nih.gov/pubmed/25486297 Hip and Shoulder Range of Motion in Youth Baseball Pitchers.
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4527197/ CHANGES IN HIP RANGE OF MOTION AND STRENGTH IN COLLEGIATE BASEBALL PITCHERS OVER THE COURSE OF A COMPETITIVE SEASON: A PILOT STUDY
15. https://www.ncbi.nlm.nih.gov/pubmed/24268942 Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review.
16. https://www.arthroscopyjournal.org/a...620-X/fulltext Restricted Hip Rotation Is Correlated With an Increased Risk for Anterior Cruciate Ligament Injury
17. https://www.ncbi.nlm.nih.gov/pubmed/26684664 Pain Management After Outpatient Anterior Cruciate Ligament Reconstruction: A SystematicReview of Randomized Controlled Trials.
18. https://www.ncbi.nlm.nih.gov/pubmed/25466410 Femoral nerve block is associated with persistent strength deficits at 6 months after anterior cruciate ligament reconstruction in pediatric and adolescent patients.
19. https://www.ncbi.nlm.nih.gov/pubmed/7644573
20. https://www.sciencedirect.com/science/article/pii/S1466853X18304450?dgcid=raven_sd_aip_email Adductor squeeze test and groin injuries in elite football players: A prospective study
21. https://www.sciencedirect.com/science/article/pii/S1466853X1830275X?dgcid=raven_sd_aip_email H-reflex in abductor hallucis and postural performance between flexible flatfoot and normal foot
Shoulder, Neck, upper extremities
1. https://www.ncbi.nlm.nih.gov/pubmed/...+Perren+SM%2C+ Nyffeler+RW.+Experimental+rotator+cuff+repair.+A+p reliminary+study
2. https://www.sciencedirect.com/scienc...17995X16300165 The primary factor for suture configuration at rotator cuff repair: Width of mattress or distance from tear edge
3. https://www.ncbi.nlm.nih.gov/pubmed/29289493 Clinical and radiologic outcome of arthroscopic rotator cuff repair: single-row versus transosseous equivalent repair.
4. https://www.ncbi.nlm.nih.gov/pubmed/...+healing+after +arthroscopic+repair%3A+osteoporosis+as+one+of+the +independent+risk+factors.
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694804/ Increasing age and tear size reduce rotator cuff repair healing rate at 1 year
  Data from a large randomized controlled trial
6. https://www.ncbi.nlm.nih.gov/pubmed/26510584 Rehabilitation following surgical repair of the rotator cuff: a systematic review.
7. https://read.qxmd.com/read/30779716/...-trained-women
8. https://www.jospt.org/doi/abs/10.2519/jospt.2019.8484 The Comparative Effects of Upper Thoracic Spine Thrust Manipulation Techniques in Individuals With Subacromial Pain Syndrome: A Randomized Clinical Trial
9. https://www.mskscienceandpractice.co...17)30155-8/pdf Thoracic manual therapy is not more effective than placebo thoracic manual therapy in patients with shoulder dysfunctions: A systematic review with meta-analysis
Lifting form Pain
1. https://www.ncbi.nlm.nih.gov/pubmed/22972850 The prevalence of low back pain among former elite cross-country skiers, rowers, orienteerers, and nonathletes: a 10-year cohort study.
2. https://www.ncbi.nlm.nih.gov/pubmed/24503692 How healthy discs herniate: a biomechanical and microstructural study investigating the combined effects of compression rate and flexion.
3. https://www.ncbi.nlm.nih.gov/pubmed/28072796 Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.
4. https://www.ncbi.nlm.nih.gov/pubmed/19111259 The Twin Spine Study: contributions to a changing view of disc degeneration.
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535216/ Age-related changes in human cervical, thoracal and lumbar intervertebral disc exhibit a strong intra-individual correlation
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
7. https://www.ncbi.nlm.nih.gov/pubmed/20838275 ISSLS prize winner: how loading rate influences disc failure mechanics: a microstructural assessment of internal disruption.
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325558/
  Pain-Related Fear—Dissociable Neural Sources of Different Fear Constructs

**Dhruv4** · 12-15-2018, 11:58 PM

Continued off of the second post, need more space.

Spine
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631032/ Tandem age-related lumbar and cervical intervertebral disc changes in asymptomatic subjects
2. https://www.nejm.org/doi/10.1056/NEJ...bi.nlm.nih.gov Magnetic Resonance Imaging of the Lumbar Spine in People without Back Pain
3. https://www.ncbi.nlm.nih.gov/pubmed/28072796 Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.
4. https://journals.lww.com/nsca-scj/Fu...endmd-shared=0 To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design
5. https://www.ncbi.nlm.nih.gov/pubmed/19111259 The Twin Spine Study: contributions to a changing view of disc degeneration.
6. https://www.jospt.org/doi/full/10.25...r_pub%3dpubmed Appropriate Use of Diagnostic Imaging in Low Back Pain: A Reminder That Unnecessary Imaging May Do as Much Harm as Good
7. https://www.ncbi.nlm.nih.gov/pubmed/26359154 MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis.
8. http://www.greglehman.ca/blog/2016/0...pare-for-doubt
9. https://www.sciencedirect.com/scienc...68781219300670 No difference in pressure pain threshold and temporal summation after lumbar spinal manipulation compared to sham: A randomised controlled trial in adults with low back pain
10. http://www.cpdo.net/Lederman_The_fal...ical_model.pdf The fall of the postural–structural–biomechanical model in manual and physical therapies: Exemplified by lower back pain
Pelvis,Hips, Lower Extremities
1. https://read.qxmd.com/read/30669477/...scle-stiffness Foam Rolling of the Calf and Anterior Thigh: Biomechanical Loads and Acute Effects on Vertical Jump Height and Muscle Stiffness
2. https://bmjopen.bmj.com/content/bmjo...06006.full.pdf A qualitative study of the consequences of knee symptoms: ‘It’s like you’re an athlete and you go to a couch potato’
3. https://www.jmir.org/2019/5/e13357/ Credibility, Accuracy, and Comprehensiveness of Internet-Based Information About Low Back Pain: A Systematic Review
4. https://www.sciencedirect.com/scienc...21694217300049 Clinical guidelines for low back pain: A critical review of consensus and inconsistencies across three major guidelines
5. https://www.sciencedirect.com/scienc...05796719300312 ‘How does change unfold?’ an evaluation of the process of change in four people with chronic low back pain and high pain-related fear managed with Cognitive Functional Therapy: A replicated single-case experimental design study
6. https://www.cochrane.org/CD010264/BA...pinal-stenosis Surgical versus non-surgical treatment for lumbar spinal stenosis
7. https://www.sciencedirect.com/scienc...68867319300537 Online Decision Aids for Knee Osteoarthritis and Low Back Pain: An Environmental Scan and Evaluation
8. https://academic.oup.com/ptj/advance...dFrom=fulltext Changing the Narrative in Diagnosis and Management of Pain in the Sacroiliac Joint Area
9. https://www.ncbi.nlm.nih.gov/pubmed/31393577 Validity of Physical Exam Maneuvers in the Diagnosis of Sacroiliac Joint Pathology.
Shoulder, Neck, upper extremities
1. https://link.springer.com/article/10...122-019-0124-2 Thoracic Outlet Syndrome: A Comprehensive Review of Pathophysiology, Diagnosis, and Treatment
2. https://onlinelibrary.wiley.com/doi/...pr.12788?af=R& Influence of Clinical, Psychological and Psychophysical Variables on Long‐term Treatment Outcomes in Carpal Tunnel Syndrome: Evidence from a Randomized Clinical Trial
3. http://cmajopen.ca/content/7/1/E149.full Surgery for shoulder impingement: a systematic review and meta-analysis of controlled clinical trials
4. https://www.ncbi.nlm.nih.gov/pubmed/27769843 Effects of a stretching protocol for the pectoralis minor on muscle length, function, and scapular kinematics in individuals with and without shoulder pain.
Lifting form & Pain
1. https://www.sciencedirect.com/scienc...40673619303526 Transition from acute to chronic pain after surgery
2. https://www.sciencedirect.com/scienc...68867319300641 Early life pain - effects in the adult
3. https://www.jpain.org/article/S1526-...594-7/fulltext PAIN-RELATED FEAR, PAIN INTENSITY AND FUNCTION IN INDIVIDUALS WITH CHRONIC MUSCULOSKELETAL PAIN: A SYSTEMATIC REVIEW AND META-ANALYSIS
4. https://link.springer.com/article/10...86-019-05986-3 Association of perceived physical overload at work with pain and disability in patients with chronic non-specific low back pain: a 6-month longitudinal study
5. https://www.sciencedirect.com/scienc...091219302387#! The sensory and affective components of pain: are they differentially modifiable dimensions or inseparable aspects of a unitary experience? A systematic review
6. https://www.jmptonline.org/article/S...162-3/fulltext Pain and Pain-Related Disability Associated With Proprioceptive Impairment in Chronic Low Back Pain Patients: A Systematic Review
7. https://www.ncbi.nlm.nih.gov/pubmed/29107836 Using verbal instructions to influence lifting mechanics - Does the directive "lift with your legs, not your back" attenuate spinal flexion?
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651112/ Lower extremity joint kinetics and lumbar curvature during squat and stoop lifting
9. https://www.ncbi.nlm.nih.gov/pubmed/30176099 A theoretically guided approach to identifying predictors of treatment outcome in Contextual Cognitive Behavioural Therapy for chronic pain.
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621131/ Conceptualizing suffering and pain
11. Earp JE, Newton RU, Cormie P, Blazevich AJ. Faster Movement Speed Results in Greater Tendon Strain during the Loaded Squat Exercise.
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005367/ Faster Movement Speed Results in Greater Tendon Strain during the Loaded Squat Exercise
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540817/ Expectancy reduces symptoms but not functional impairment following exercise induced musculoskeletal injury
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287051/ High Intensity Jump Exercise Preserves Posture Control, Gait, and Functional Mobility During 60 Days of Bed-Rest: An RCT Including 90 Days of Follow-Up
Injuries
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1322916/ Injury Rates and Profiles of Elite Competitive Weightlifters
2. https://www.ncbi.nlm.nih.gov/pubmed/24100287 The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5311004/ Factors predicting outcome in whiplash injuryL a systematic meta-review of prognostic factors
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355468/ Effects of Physical Activity and Inactivity on Muscle Fatigue
5. https://www.tandfonline.com/doi/abs/...nalCode=yptr20 Predisposing factors to hamstring neuromuscular deficits—implications for prevention and rehabilitation of hamstring strain injuries: a narrative review
6. https://www.ncbi.nlm.nih.gov/pubmed/30797743 The Effectiveness of Instrument-Assisted Soft Tissue Mobilization in Athletes, Participants Without Extremity or Spinal Conditions, and Individuals with Upper Extremity, Lower Extremity, and Spinal Conditions: A Systematic Review.
7. https://bjsm.bmj.com/content/early/2...ts-2018-100321 Wild goose chase – no predictable patient subgroups benefit from meniscal surgery: patient-reported outcomes of 641 patients 1 year after surgery
8. https://southcoastseminars.com/blog/...mpression=true
9. https://www.sciencedirect.com/scienc...66853X1930210X Progressive strength training restores quadriceps and hamstring muscle strength within 7 months after ACL reconstruction in amateur male soccer players

**Dhruv4** · 12-15-2018, 11:59 PM

Therapy related

Cryotherapy -
1. https://bmcmusculoskeletdisord.biome...891-019-2991-4 The effect of low-intensity resistance training after heat stress on muscle size and strength of triceps brachii:
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956737/ Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis
3. https://www.cochranelibrary.com/cdsr...8262.pub2/full
  Whole-body cryotherapy: empirical evidence and theoretical perspective
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781860/ Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
5. https://www.ncbi.nlm.nih.gov/pubmed/16937953 Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review
6. https://www.ncbi.nlm.nih.gov/pubmed/23118406 A prospective, multi-center, randomised trial to evaluate the efficacy of a cryopneumatic device on total knee arthroplasty recovery.
7. https://www.ncbi.nlm.nih.gov/pubmed/26284682 Cold Vs. Heat After Exercise-Is There a Clear Winner for Muscle Soreness. Aka train more.
8. https://sciencebasedmedicine.org/cry...d-the-science/ Cryotherapy: A Layman guide
Dry Needling
1. https://www.ncbi.nlm.nih.gov/pubmed/29439829
2. Effects of dry needling trigger point therapy in the shoulder region on patients with upper extremity pain and dysfunction: a systematic review with meta-analysis.
3. https://www.ncbi.nlm.nih.gov/pubmed/28265852 - This isn't really a study but a decent explanation of what Dry needling is
4. https://www.ncbi.nlm.nih.gov/pubmed/28690077
5. Evidence for Dry Needling in the Management of Myofascial Trigger Points Associated With Low Back Pain: A Systematic Review and Meta-Analysis
6. https://www.jospt.org/doi/full/10.25..._dat=cr_pub%3d pubmed
7. The Effectiveness of Trigger Point Dry Needling for Musculoskeletal Conditions by Physical Therapists: A Systematic Review and Meta-analysis
8. https://www.jospt.org/doi/full/10.25..._dat=cr_pub%3d pubmed
9. Effectiveness of Acupuncture Therapies to Manage Musculoskeletal Disorders of the Extremities: A Systematic Review
10. http://www.journaltcm.com/modules/Jo...ries/161/1.pdf Effectiveness of dry needling on reducing pain intensity in patients withmyofascialpainsyndrome:aMeta-analysis
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117383/ Dry needling: a literature review with implications for clinical practice guidelines
12. https://www.ncbi.nlm.nih.gov/pubmed/24623124 Evidence for the use of dry needling and physiotherapy in the management of cervicogenic or tension-type headache: a systematic review.
13. https://www.jospt.org/doi/full/10.25...r_pub%3dpubmed Effectiveness of Dry Needling for Upper-Quarter Myofascial Pain: A Systematic Review and Meta-analysis
14. https://www.ncbi.nlm.nih.gov/pubmed/15834340 Acupuncture and dry-needling for low back pain: an updated systematic review within the framework of the cochrane collaboration.
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339195/ Traditional Chinese Medicine for Neck Pain and Low Back Pain: A Systematic Review and Meta-Analysis
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914865/ How Current Clinical Practice Guidelines for Low Back Pain Reflect Traditional Medicine in East Asian Countries: A Systematic Review of Clinical Practice Guidelines and Systematic Reviews
K. Tape
1. https://www.ncbi.nlm.nih.gov/pubmed/24856938 Current evidence does not support the use of Kinesio Taping in clinical practice: a systematic review.
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582697/ Systematic Review of the Effect of Taping Techniques on Patellofemoral Pain Syndrome
3. https://www.jsams.org/article/S1440-...036-5/fulltext Facilitatory and inhibitory effects of Kinesio tape: Fact or fad?
4. https://www.ncbi.nlm.nih.gov/pubmed/25687484 Facilitatory and inhibitory effects of Kinesio tape: Fact or fad?
Posture, Leg Length, Muscle Imbalances
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611484/ Spine: posture, mobility and pain. A longitudinal study from childhood to adolescence
2. https://www.ncbi.nlm.nih.gov/pubmed/22608170 What do physiotherapists consider to be the best sitting spinal posture?
3. https://www.tandfonline.com/doi/abs/...nalCode=iptp20 A systematic review of posture and psychosocial factors as contributers to upper quadrant musculoskeletal pain in children and adolescents
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2213543/ The Association between cervical spine curvature and neck pain
5. https://www.ncbi.nlm.nih.gov/pubmed/29306972 Text neck and neck pain in 18-21-year-old young adults.
6. https://www.sciencedirect.com/scienc...235?via%3Dihub Texting on mobile phones and musculoskeletal disorders in young adults: A five-year cohort study
7. https://www.ncbi.nlm.nih.gov/pubmed/...vbic+paramters
8. https://www.ncbi.nlm.nih.gov/pubmed/...cal+literature
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2899405/ Does the sagittal alignment of the cervical spine have an impact on disk degeneration? Minimum 10-year follow-up of asymptomatic volunteers
10. https://www.ncbi.nlm.nih.gov/pubmed/27174256 Neck Posture Clusters and Their Association With Biopsychosocial Factors and Neck Pain in Australian Adolescents.
11. https://www.ncbi.nlm.nih.gov/pubmed/27475532 JORDAN'S FAVORITE ARTICLE
12. https://www.ncbi.nlm.nih.gov/pubmed/24174615 Is there a relationship between subacromial impingement syndrome and scapular orientation? A systematic review.
13. https://www.ncbi.nlm.nih.gov/pubmed/25749493 Agreement between physiotherapists rating scapular posture in multiple planes in patients with neck pain: Reliability study
14. citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.482.4683&rep=rep1&type=pdf&fbc lid=IwAR1IM3k4-4axwSOZf4OQid7ZmCVuV3VroKvpr-6_GhJOmvG2yYF8NmVz3iM
  Calcaneal loading during walking and running
Stretching
1. https://journals.lww.com/cjsportsmed...Reduce_the.7.a spx
  Stretching before exercise does not reduce local injury
2. http://citeseerx.ist.psu.edu/viewdoc...=rep1&type=pdf The efﬁcacy of stretching for prevention of exercise-related injury
3. https://www.ncbi.nlm.nih.gov/pubmed/15076777 Impact of stretching on sports injury risk
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/
  Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk
5. https://www.ncbi.nlm.nih.gov/pubmed/15076777 Effect of stretching on sports and performance and risk
6. https://bjsm.bmj.com/content/48/11/871.long The effectiveness of exercise interventions to prevent sports injuries
7. https://bjsm.bmj.com/content/50/13/776.long Why screening tests to predict injury do not work—and probably never will…: a critical review
8. https://www.ncbi.nlm.nih.gov/pubmed/28801950 Can chronic stretching change the muscle-tendon mechanical properties, a review
9. https://www.ncbi.nlm.nih.gov/pubmed/24856792 Increased range of motion after static stretching is not due to changes in muscle and tendon structures.
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880391/ Tissue Stretch Induces Nuclear Remodeling in Connective Tissue Fibroblasts
11. https://repository.kulib.kyoto-u.ac....012.09.010.pdf Time course of changes in passive properties of the gastrocnemius muscle-tendon unit during 5 min of static stretching.
12. https://www.ncbi.nlm.nih.gov/pubmed/20075147 Increasing muscle extensibility: a matter of increasing length or modifying sensation?
13. https://www.brighamandwomens.org/ass...rogram-bwh.pdf Running Injury Prevention Tips & Return to Running Program
14. https://www.ncbi.nlm.nih.gov/pubmed/24789744 The increase in surface EMG could be a misleading measure of neural adaptation during the early gains in strength.
15. https://www.ncbi.nlm.nih.gov/pubmed/26410819 Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion.
16. https://www.ncbi.nlm.nih.gov/pubmed/20075147 Increasing muscle extensibility: a matter of increasing length or modifying sensation?
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953312/ A Comparison of the Immediate Effects of Eccentric Training vs Static Stretch on Hamstring Flexibility in High School and College Athletes
18. https://www.ncbi.nlm.nih.gov/pubmed/28124382 Effects of warm-up on hamstring muscles stiffness: Cycling vs foam rolling.

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**Dhruv4** · 12-16-2018, 12:00 AM

Nutrition

https://www.youtube.com/watch?v=G3aU...oBCgll0P3nJmyn Training Vlog with Metabolism lecture
https://www.youtube.com/watch?v=a08W22FSGNA&t=792s Nutrition Lecture pt 1
https://www.youtube.com/watch?v=qg2UlG4QsSM&t=741s Nutrition lecture pt 2
https://startingstrength.com/article...-kidney-injury
https://journals.lww.com/acsm-msse/f...ins_in.10.aspx Equivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men
https://www.ncbi.nlm.nih.gov/pubmed/21394604 Use of creatine in the elderly and evidence for effects on cognitive function in young and old.
https://www.ncbi.nlm.nih.gov/pubmed/22189194 Ergogenic dietary aids for the elderly
https://sci-fit.net/adhere-ketogenic-diet/ Adhering to the Ketogenic Diet – Is it Easy or Hard? (Research Review)
https://www.ncbi.nlm.nih.gov/pubmed/30284519 A nutrient cocktail prevents lipid metabolism alterations induced by 20 days of daily steps reduction and fructose overfeeding: result from a randomized study.
https://journals.lww.com/acsm-sse/Fu...Gains_in.10.as pxEquivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men
https://www.ncbi.nlm.nih.gov/pubmed/30217460 Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5757520/ Increased physical activity was associated with less weight regain six years after “The Biggest Loser” competition
https://www.ncbi.nlm.nih.gov/pubmed/10440589/ Behavioral strategies of individuals who have maintained long-term weight losses.
https://jamanetwork.com/journals/jam...ement&utm_medi um=social&utm_term=011319#.XDs-_lrySOA.facebook Effects of the Amount of Exercise on Body Weight, Body Composition, and Measures of Central Obesity
https://www.mdpi.com/1422-0067/20/8/2030 Molecular Relationships among Obesity, Inflammation and Intervertebral Disc Degeneration: Are Adipokines the Common Link?
https://bjsm.bmj.com/content/early/2...ts-2018-100278 Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses
http://care.diabetesjournals.org/content/20/4/537 Effects of Diet and Exercise in Preventing NIDDM in People With Impaired Glucose Tolerance: The Da Qing IGT and Diabetes Study
http://care.diabetesjournals.org/con...2/suppl_2/S157 Diabetes Progression, Prevention, and Treatment Skeletal Muscle Insulin Resistance Is the Primary Defect in Type 2 Diabetes
http://ishe.org/volume-34-2019/manip...-intoxication/ Manipulation Checking the Munchies: Validating Self-Reported Dietary Behaviors during Cannabis Intoxication
https://www.ncbi.nlm.nih.gov/pubmed/30561677 Nutrient-rich, high-quality, protein-containing dairy foods in combination with exercise in aging persons to mitigate sarcopenia.
https://journals.plos.org/plosone/ar...l.pone.0225944 Mystery or method? Evaluating claims of increased energy expenditure during a ketogenic diet
https://read.qxmd.com/read/31794597/...-meta-analysis
https://bjsm.bmj.com/content/53/24/1552 Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength
https://www.ncbi.nlm.nih.gov/pubmed/31430404 Acute and sustained effects of a periodized carbohydrate intake using the sleep-low model in endurance-trained males.
https://www.nrcresearchpress.com/doi...apnm-2018-0671 Acute caffeine supplementation promotes small to moderate improvements in performance tests indicative of in-game success in professional female basketball players
https://link.springer.com/article/10...21-019-04196-5 Acute effect of an intensified exercise program on subsequent sleep, dietary intake, and performance in junior rugby players
https://journals.humankinetics.com/v...icle-p1415.xml Acute Enhancement of Jump Performance, Muscle Strength, and Power in Resistance-Trained Men After Consumption of Caffeinated Chewing Gum
https://jissn.biomedcentral.com/arti...970-019-0301-z Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study
https://journals.humankinetics.com/v....2019-0149.xml Effect of Beetroot Juice Supplementation on Mood, Perceived Exertion, and Performance During a 30-Second Wingate Test
https://www.sciencedirect.com/scienc...61561419303127 Effect of calorie restriction or protein intake on circulating levels of insulin like growth factor I in humans: A systematic review and meta-analysis
https://www.ncbi.nlm.nih.gov/pubmed/31526006 [Weight loss and body composition changes through ketogenic diet and physical activity: a methodological and systematic review].

**Dhruv4** · 12-16-2018, 12:01 AM

Training related

1. Re-evaluating the effect of age on physical activity over the lifespan
https://www.ncbi.nlm.nih.gov/pubmed/...ing+One+Season Strength Training Reduces Injury Rate in Elite Young Soccer Players During One Season.
https://read.qxmd.com/read/30811460/...e-prescription
https://read.qxmd.com/read/30816026/...muscle-wasting
https://read.qxmd.com/read/30838520/...-meta-analysis
https://read.qxmd.com/read/30779596/time-course-of-recovery-is-similar-for-the-back-squat-bench-press-and-deadlift-in-well-trained-males Time Course of Recovery is Similar for the Back Squat, Bench Press, and Deadlift in Well-Trained Males

https://read.qxmd.com/read/30789547/...weight-lifters Heel-Raised Foot Posture Does Not Affect Trunk and Lower Extremity Biomechanics During a Barbell Back Squat in Recreational Weight lifters
https://www.mdpi.com/2075-4663/7/5/105/htm Recommendations for Measurement and Management of an Elite Athlete
https://www.physiology.org/doi/full/...r_pub%3dpubmed Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training
https://www.physiology.org/doi/full/...r_pub%3dpubmed High-resistance training and muscle metabolism during prolonged exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789704/ The training—injury prevention paradox: should athletes be training smarter and harder?
https://journals.lww.com/acsm-msse/F...g_for.17.aspx/ High-Intensity Interval Training for Cardiometabolic Disease Prevention
https://journals.lww.com/nsca-
jscr/Abstract/2019/07000/Effects_of_Various_Recovery_Strategies_on_Repeated .7.aspx Effects of Various Recovery Strategies on Repeated Bouts of Simulated Intermittent Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999142/ Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response
https://www.ncbi.nlm.nih.gov/pubmed/30734104 What are the best isometric exercises of muscle potentiation?
https://digitalcommons.sacredheart.e...s_exscifac/37/ Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532714/ Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5534159/ ENERGY SYSTEM DEVELOPMENT AND LOAD MANAGEMENT THROUGH THE REHABILITATION AND RETURN TO PLAY PROCESS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5856877/ Periodization Theory: Confronting an Inconvenient Truth
https://www.mdpi.com/2411-5142/4/3/55/pdf Implementing Eccentric Resistance Training—Part 2: Practical Recommendations
https://physoc.onlinelibrary.wiley.c....1113/JP278627 Higher effort, rather than higher load, for resistance exercise-induced activation of muscle fibers.
Elbow Problem by Jordanhttps://startingstrength.com/article/the-elbow-problem
The grip problem by Jordanhttps://startingstrength.com/article/the-grip-problem
Discussing the Texass method and 5-3-1 by Jordanhttps://startingstrength.com/article...thod-and-5-3-1
https://www.ncbi.nlm.nih.gov/pubmed/28834797Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
x=16 Episode #25: RPE Origins and Application w/ Mike Tuchschererhttps://www.youtube.com/watch?v=TAAU...XYlAwsXpN&inde
Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Ideahttps://www.youtube.com/watch?v=JCPA...pztFqXYlAwsXpN
Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variableshttps://www.youtube.com/watch?v=kI6Q...wsXpN&index=17
Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!https://www.youtube.com/watch?v=9IEFJ_90vGE&t=1328s
CS53pztFqXYlAwsXpN Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Ideahttps://www.youtube.com/watch?v=JCPA...ahHjqOADDrfJJy
Barbell Medicine Podcast with Greg Nuckols: Science and Traininghttps://www.youtube.com/watch?v=siRs...pztFqXYlAwsXpN
https://www.tandfonline.com/doi/abs/...4.2017.1398884 A critical review of the current evidence examining whether resistance training improves time trial performance
https://bjsm.bmj.com/content/early/2...ts-2018-099599 Antioxidants for preventing and reducing muscle soreness after exercise: a Cochrane systematic review
https://journals.plos.org/plosone/ar...l.pone.0210036 Dose-response relationship between exercise and cognitive function in older adults with and without cognitive impairment: A systematic review and meta-analysis
The Effect of strength training on performance indicators in distance runners.https://www.ncbi.nlm.nih.gov/pubmed/27135468
Strength training in endurance runners https://www.ncbi.nlm.nih.gov/pubmed/20432192
Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players. https://www.ncbi.nlm.nih.gov/pubmed/26813630
Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners. https://www.ncbi.nlm.nih.gov/pubmed/21854344
Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials. https://www.ncbi.nlm.nih.gov/pubmed/26694507
The effects of tissue flossing on ankle range of motion and jump performance.https://www.ncbi.nlm.nih.gov/pubmed/28254581
Strength-Based Cognitive-Behavioral therapy: A four-step model to build resiliencehttps://onlinelibrary.wiley.com/doi/....1002/cpp.1795
Has the athlete trained enough to return to play safely? The acute: chronic workload ratio permits clinicians to quantify a player's risk of subsequent injury.https://www.ncbi.nlm.nih.gov/pubmed/26701923
Maximal strength training improves running economy in distance runners.https://www.ncbi.nlm.nih.gov/pubmed/18460997
LIFTMOR TRIALhttps://www.ncbi.nlm.nih.gov/pubmed/30612163
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541765/
http://www.greglehman.ca/blog/2012/0...g-balance-test
https://www.tandfonline.com/doi/full...1.2019.1572227 Effect of individualized resistance training prescription with heart rate variability on individual muscle hypertrophy and strength responses

**Dhruv4** · 03-09-2019, 03:05 AM

Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2349778/ Evidence based medicine, what it is and what it isnt.
.https://pharmacist.therapeuticresear...eating-the-Flu 1 new flu medication vs tamiflu
https://www.nejm.org/doi/full/10.1056/NEJMoa1808788
https ://www.youtube.com/watch?v=low6...pztFqXYlAwsXpN Jordan and Austin podcast on NSAIDS
https://academic.oup.com/biomedgeron...VAVOOl.twitterLower skeletal muscle mass at admission independently predicts falls and mortality three months post-discharge in hospitalised older patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594297/
Rapamycin does not prevent increases in myofibrillar or mitochondrial protein synthesis following endurance exercise
http://www.onlinejacc.org/content/72/24/3142
Associations of Body Mass and Fat Indexes With Cardiometabolic Traits
https://academic.oup.com/ageing/adva...afy169/5126243
Sarcopenia: revised European consensus on definition and diagnosis
https://aasldpubs.onlinelibrary.wile...1002/hep.30336 Frailty, Psychoactive Medications, and Cognitive Dysfunction are Associated with Poor Patient‐Reported Outcomes in Cirrhosis
https://www.bmj.com/content/363/bmj.k4583/rr-16 Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial
https://academic.oup.com/ajcn/articl...lJxUIk.twitter Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial
https://link.springer.com/article/10...603-018-1139-9 International Clinical Practice Guidelines for Sarcopenia (ICFSR): Screening, Diagnosis and Management
https://www.sciencedirect.com/scienc...504?via%3Dihub Is regular use of physiotherapy treatment associated with health locus of control and self-management competency? A study of patients with musculoskeletal disorders undergoing physiotherapy in primary health care
https://jamanetwork.com/journals/jam...rticle/2719133Association of Second-line Antidiabetic Medications With Cardiovascular Events Among Insured Adults With Type 2 Diabetes
https://www.cochranelibrary.com/cdsr...9676.pub2/full Acupuncture for symptomatic gastroparesis
https://jamanetwork.com/journals/jam...rticle/2719307 Association of the Hospital Readmissions Reduction Program With Mortality Among Medicare Beneficiaries Hospitalized for Heart Failure, Acute Myocardial Infarction, and Pneumonia
https://link.springer.com/article/10...24-019-02253-8 Roles of myokines in exercise-induced improvement of neuropsychiatric function
https://journals.lww.com/jbjsjournal...al_Knee.1.aspx Impact of Preoperative Opioid use on total knee arthroplasty outcomes
https://www.ncbi.nlm.nih.gov/pubmed/28441685 Stagnant Physical Therapy Referral Rates Alongside Rising Opioid Prescription Rates in Patients With Low Back Pain in the United States 1997-2010.
https://www.ncbi.nlm.nih.gov/pubmed/26307858 Increasing placebo responses over time in U.S. clinical trials of neuropathic pain.
https://www.sciencedirect.com/scienc...25443912002839 Molecular assembly and mechanical properties of the extracellular matrix: a fibrous protein perspective.
21. https://www.ncbi.nlm.nih.gov/pubmed/12002131 Tensile mechanical properties of three-dimensional type I collagen extracellular matrices with varied microstructure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774058/ The Cellular biology of flexor tendon adhesion formation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2778755/ The Seductive Allure of Neuroscience Explanations
https://jamanetwork.com/journals/jam...rticle/2719313 In-Flight Medical Emergencies A Review. Jordan should get a good kick outta this.
https://twitter.com/i/moments/1094395650010202118
https://www.ncbi.nlm.nih.gov/pmc/art...hms-768522.pdf Neuroinflammation: The Devil is in the Details
https://www.nber.org/papers/w26500.pdf ORIGINS OF THE OPIOID CRISIS AND ITS ENDURING IMPACTS
https://journals.lww.com/pain/Citati...k_pain.18.aspx Paracetamol is ineffective for acute low back pain even for patients who comply with treatment: complier average causal effect analysis of a randomized controlled trial
https://bjsm.bmj.com/content/early/2...9-101038#ref-2 Should you first cure your ignorance, healthcare professionals?
https://www.sciencedirect.com/scienc...49017219302240 Effects of resistance training on the health-related quality of life of patients with rheumatic diseases: Systematic review with meta-analysis and meta-regression
https://jamanetwork.com/journals/jam...SYtm2OjR0zNSus “It’s All in Your Head”—Medicine’s Silent Epidemic

**Dhruv4** · 03-14-2019, 12:29 AM

Get Smarter(no guarantees)

https://plato.stanford.edu/entries/fallacies/ Article on Fallacies

2.https://youarenotsosmart.com/2014/05...chard-wiseman/
3.https://youarenotsosmart.com/2014/06...aslows-hammer/
4.https://youarenotsosmart.com/2017/07...life-of-facts/
5.https://youarenotsosmart.com/2018/02...erything-else/
6.https://youarenotsosmart.com/2017/01...ing-your-mind/ My and other's personal favorite, its a 4 part series that you need to listen to, ITS AWESOME.
7.https://www.sciencemag.org/news/2018...et_cid=2539655 Just thinking you have poor endurance genes changes your body

8.https://bjsm.bmj.com/content/early/2...um=social&utm_term=&utm_content=&utm_campaign=

Preventing overdiagnosis and the harms of too much sport and exercise medicine

9.http://blogs.discovermagazine.com/ne.../#.XB_8wPZFxPa
The Memory of the 2016 Election
10. http://www.larsavemarie.com/10-essen...in-management/ 10 Essential scientific research papers in pain management
11. https://www.ncbi.nlm.nih.gov/pubmed/16881468 Evidence Based Medicine. What it is and what it isnt.
12. A website for pain and cognitive function database. - http://apkarianlab.northwestern.edu/...ons/papers.php
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316608/ An fMRI investigation of expectation violation in magic tricks
14. https://jamanetwork.com/journals/jam...ama.2017.16216 The Iatrogenic Potential of the Physician’s Words
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/ The answer is 17 years, what is the question: understanding time lags in translational research
16. https://bmjopen.bmj.com/content/9/8/e028747.long Identifying psychosocial characteristics that predict outcome to the UPLIFT programme for people with persistent back pain: protocol for a prospective cohort study
17. https://link.springer.com/article/10...606-016-3592-7 What’s in a Label? Is Diagnosis the Start or the End of Clinical Reasoning?
18. https://onlinelibrary.wiley.com/doi/...1111/jan.13408 Integrative review of the social determinants of health in older adults with multimorbidity
19. https://www.jospt.org/doi/abs/10.2519/jospt.2019.0705 Interpreting Outcomes 3—Clinical Meaningfulness: Linking Evidence to Practice

**Dhruv4** · 05-27-2019, 12:30 AM

Needed even more space. Go figure.
Tendinopathy focused list.

https://www.ncbi.nlm.nih.gov/pubmed/15634833 Tendon injury and tendinopathy: healing and repair.
https://www.ncbi.nlm.nih.gov/pubmed/27535244 Tendon Structure and Composition.
https://www.ncbi.nlm.nih.gov/pubmed/20308995 The pathogenesis of tendinopathy: balancing the response to loading.
https://www.ncbi.nlm.nih.gov/pubmed/9796676 Viscoelastic constitutive law in large deformations: application to human knee ligaments and tendons.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836820/ How tendons buffer energy dissipation by muscle
https://www.ncbi.nlm.nih.gov/pubmed/24405566 Influence of loading rate on patellar tendon mechanical properties in vivo.
https://www.ncbi.nlm.nih.gov/pubmed/20182386 Squatting kinematics and kinetics and their application to exercise performance.
https://www.researchgate.net/publica...tendon_rupture Joint load during the parallel squat in powerlifting and force analysis of in vivo bilateral quadriceps tendon rupture
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532714/ Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535734/ Effects of Increased Loading on In Vivo Tendon Properties: A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633810/ Lack of tissue renewal in human adult Achilles tendon is revealed by nuclear bomb ¹⁴C
https://www.physiology.org/doi/full/..._pub%3Dpubmed& What is the impact of inflammation on the critical interplay between mechanical signaling and biochemical changes in tendon matrix?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714139/ Pathogenesis of tendinopathies: inflammation or degeneration?
https://bjsm.bmj.com/content/50/19/1187 Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?
https://www.ncbi.nlm.nih.gov/pubmed/26246419 Are inflammatory cells increased in painful human tendinopathy? A systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/26390269 Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312643/ Tendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters
https://www.ncbi.nlm.nih.gov/pubmed/18812414 Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy.
https://www.ncbi.nlm.nih.gov/pubmed/26059532 Pathological tendons maintain sufficient aligned fibrillar structure on ultrasound tissue characterization (UTC).
https://www.ncbi.nlm.nih.gov/pubmed/19139035 Temporal sequence of greyscale ultrasound changes and their relationship with neovascularity and pain in the patellar tendon.
https://www.ncbi.nlm.nih.gov/pmc/art...pmid/26407586/ Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review
https://www.ncbi.nlm.nih.gov/pubmed/25979840 Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy.
https://www.ncbi.nlm.nih.gov/pubmed/26369282 Elevated corticospinal excitability in patellar tendinopathy compared with other anterior knee pain or no pain.
https://www.ncbi.nlm.nih.gov/pubmed/22113234 Is compressive load a factor in the development of tendinopathy?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967245/ Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
https://www.physiology.org/doi/full/...r_pub%3dpubmed Athletic training affects the uniformity of muscle and tendon adaptation during adolescence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553058/ The neuromechanical adaptations to Achilles tendinosis
https://www.physiology.org/doi/abs/1....1993.74.1.359 Intended rather than actual movement velocity determines velocity-specific training response
https://www.ncbi.nlm.nih.gov/pubmed/23118117 Do structural changes (eg, collagen/matrix) explain the response to therapeutic exercises in tendinopathy: a systematic review.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971642/ EVIDENCE–SUPPORTED REHABILITATION OF PATELLAR TENDINOPATHY
https://www.ncbi.nlm.nih.gov/pubmed?term=19793213 Corticosteroid injects, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy
https://www.ncbi.nlm.nih.gov/pubmed/24817008 The effectiveness of extracorporeal shock wave therapy in lower limb tendinopathy: a systematic review
https://www.ncbi.nlm.nih.gov/pubmed/25969366 Gluteal tendinopathy: A review of Mechanisms, Assessment and management.
https://www.ncbi.nlm.nih.gov/pubmed/17307892 Extracorporeal shockwave for chornic patellar tendinopathy
https://www.ncbi.nlm.nih.gov/pubmed/...ntrolled+trial Eccentric loading, shock-wave treatment, or a wait and see policy for tendinopathy for the main body of tendo Achillis: A RCT
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429908/ Using Pressure Massage for Achilles Tendinopathy: A Single-Blind, Randomized Controlled Trial Comparing a Novel Treatment Versus an Eccentric Exercise Protocol
https://www.jospt.org/doi/abs/10.2519/jospt.2019.0611 Distinguishing Quadriceps Tendinopathy and Patellar Tendinopathy: Semantics or Significant?
https://www.natajournals.org/doi/pdf...2-6050-49.2.09 Fluoroquinolones and Tendinopathy: A Guide for Athletes and Sports Clinicians and a Systematic Review of the Literature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5865563/ Tendinopathy: injury, repair, and current exploration
https://journals.lww.com/acsm-msse/A..._Adult.21.aspx Effect of Muscle–Tendon Unit Length on Child–Adult Difference in Neuromuscular Fatigue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080593/ Fluoroquinolones and Tendinopathy: A Guide for Athletes and Sports Clinicians and a Systematic Review of the Literature

**Dhruv4** · 05-27-2019, 01:42 AM

Pain

https://www.ncbi.nlm.nih.gov/pubmed/18427226 Toward a biopsychomotor conceptualization of pain: implications for research and intervention.
https://www.ncbi.nlm.nih.gov/pubmed/12879700 Facial expression of pain: an evolutionary account.
https://journals.lww.com/painrpts/Fu...ion_for.3.aspx Reconsidering the International Association for the Study of Pain definition of pain
https://www.ncbi.nlm.nih.gov/pubmed/10883561 Relation of the therapeutic alliance with outcome and other variables: a meta-analytic review.
https://www.ncbi.nlm.nih.gov/pubmed/10349356 Pain demands attention: a cognitive-affective model of the interruptive function of pain.
https://www.ncbi.nlm.nih.gov/pubmed/26415962 Let it be? Pain control attempts critically amplify attention to somatosensory input.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488623/ Top-down and bottom-up modulation of pain-induced oscillations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450869/ A classification of chronic pain for ICD-11
https://www.ncbi.nlm.nih.gov/pubmed/28767506 Defining chronic pain in epidemiological studies: a systematic review and meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/28505357 Resilience and Vulnerability Factors When Pain is Acute as Predictors of Disability: Findings From a Two-Year Longitudinal Study.
https://www.ncbi.nlm.nih.gov/pubmed/27908839 The Transition of Acute Postoperative Pain to Chronic Pain: An Integrative Overview of Research on Mechanisms.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541325/ Effect of Radiofrequency Denervation on Pain Intensity Among Patients With Chronic Low Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/22054062 Stigmatization of patients with chronic pain: the extinction of empathy.
https://www.ncbi.nlm.nih.gov/pmc/art...pmid/28421648/ Placebo‐like analgesia via response imagery
https://www.ncbi.nlm.nih.gov/pmc/art...pmid/28009082/ Patient expectations for management of chronic non‐cancer pain: A systematic review
https://www.ncbi.nlm.nih.gov/pubmed/25167327 What Do People Who Score Highly on the Tampa Scale of Kinesiophobia Really Believe?: A Mixed Methods Investigation in People With Chronic Nonspecific Low Back Pain.
https://www.ncbi.nlm.nih.gov/pubmed/29149847 Individuals' explanations for their persistent or recurrent low back pain: a cross-sectional survey.
https://www.ncbi.nlm.nih.gov/books/NBK32659/ Mechanisms of Pain
https://academic.oup.com/painmedicin...dFrom=fulltext
Aerobic Exercise Reduces Pressure More Than Heat Pain Sensitivity in Healthy Adults
https://insights.ovid.com/crossref?a...00000000-98674
Psychological Therapy for Centralized Pain: An Integrative Assessment and Treatment Model
https://www.ncbi.nlm.nih.gov/pubmed/30974479 Cognitive functional therapy in patients with non-specific chronic low back pain-a randomized controlled trial 3-year follow-up.
https://www.nature.com/articles/s41598-019-44664-8 The association between physical activity and low back pain: a systematic review and meta-analysis of observational studies
https://onlinelibrary.wiley.com/doi/10.1002/ejp.1471 The association between the weight of schoolbags and low back pain among schoolchildren. A systematic review, meta‐analysis and individual patient data meta‐analysis
https://bjsm.bmj.com/content/52/4/269.short Psychological factors are associated with the outcome of physiotherapy for people with shoulder pain: a multicentre longitudinal cohort study
https://link.springer.com/article/10...891-019-2949-6 Red flags for the early detection of spinal infection in back pain patients
https://www.ncbi.nlm.nih.gov/pubmed/31185341 Electromyographic activity of the quadriceps and gluteus medius muscles during/different straight leg raise and squat exercises in women with patellofemoral pain syndrome.
https://www.ncbi.nlm.nih.gov/pubmed/31821014 Predictors of Pain, Function, and Change in Patellofemoral Pain.
https://www.ncbi.nlm.nih.gov/pubmed/19218301/ 'Listen to me, tell me': a qualitative study of partnership in care for people with non-specific chronic low back pain.
https://link.springer.com/article/10...891-019-2946-9 Effects of psychosocial work factors on number of pain sites: The role of sleep quality as mediator
https://www.ncbi.nlm.nih.gov/pubmed/30614121 Cervical spine findings on MRI in people with neck pain compared with pain-free controls: A systematic review and meta-analysis.
https://bjsm.bmj.com/content/46/4/224.short It's time for change with the management of non-specific chronic low back pain
https://www.jospt.org/doi/full/10.2519/jospt.2016.0609 Unraveling the Complexity of Low Back Pain
https://bmcmusculoskeletdisord.biome...891-019-2786-7 Correlation between multifidus fatty atrophy and lumbar disc degeneration in low back pain
https://academic.oup.com/painmedicin...dFrom=fulltext Examination of Regional Interdependence Theory in Chronic Neck Pain: Interpretations from Correlation of Strength Measures in Cervical and Pain-Free Regions
https://www.sciencedirect.com/scienc...21694219301214 Taking the patient and the patient's perspective into account to improve outcomes of care of patients with musculoskeletal diseases
https://onlinelibrary.wiley.com/doi/....1002/ejp.1479 Metacognition, perseverative thinking, and pain catastrophizing: A moderated‐mediation analysis
https://link.springer.com/article/10...86-019-06140-9 Asymmetry of lumbar muscles fatigability with non-specific chronic low back pain patients

**eddiemun0503** · 10-10-2019, 07:55 AM

Holy smokes, thank you for the compilation! I am so excited to read through all of this

**Dhruv4** · 12-16-2019, 04:48 PM

My new favorite subject:
Antibiotic Resistance:

https://www.cdc.gov/drugresistance/p...report-508.pdf ANTIBIOTIC RESISTANCE THREATS IN THE UNITED STATES 2019
Development of a vaccine against Staphylococcus aureus invasive infections: Evidence-based on human immunity, genetics, and bacterial evasion mechanisms https://academic.oup.com/femsre/adva...qVqmvU.twitter
https://www.nejm.org/doi/full/10.1056/NEJMra1807761 Penicillin Allergy
https://www.bmj.com/content/367/bmj.l6816 Coding infections in primary care
https://www.clinicalmicrobiologyandi...620-2/fulltext Mandatory surveillance and outbreaks reporting of the WHO priority pathogens for research & Discovery of new antibiotics in European countries
https://www.sciencedirect.com/scienc...n_sd_aip_email Oral amoxicillin and amoxicillin-clavulanate: properties, indications, and usage

**Dhruv4** · 12-16-2019, 05:09 PM

Hypertrophy & Programming research cont:

https://www.physiology.org/doi/abs/1...rnalCode=jappl Fiber typing human skeletal muscle with fluorescent immunohistochemistry
https://www.frontiersin.org/articles...01571/abstract To flex or rest: Does adding no-load isometric actions to the inter-set rest period in resistance training enhance muscular adaptations? A randomized-controlled trial
https://www.thieme-connect.com/produ...55/a-0997-6680 Acute Effects of Different Training Loads on Affective Responses in Resistance-trained Men
https://insights.ovid.com/crossref?a...01911000-00006 Optimal Approach to Load Progressions during Strength Training in Older Adults
https://www.jospt.org/doi/abs/10.2519/jospt.2020.9256 How Much? How Fast? How Soon? Three Simple Concepts for Progressing Training Loads to Minimize Injury Risk and Enhance Performance
https://www.sciencedirect.com/scienc...2?dgcid=author Training for strength and hypertrophy: an evidence-based approach
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training
https://onlinelibrary.wiley.com/doi/...111/apha.13302 Muscle fibre activation and fatigue with low‐load blood flow restricted resistance exercise—An integrative physiology review
https://www.frontiersin.org/articles...019.01023/full A Systematic Review of Meta-Analyses Comparing Periodized and Non-periodized Exercise Programs: Why We Should Go Back to Original Research
https://www.cell.com/cell-metabolism...131(19)30311-0 Aerobic Plus Resistance Exercise in Obese Older Adults Improves Muscle Protein Synthesis and Preserves Myocellular Quality Despite Weight Loss
https://www.sciencedirect.com/scienc...95254619300080 An overview of ischemic preconditioning in exercise performance: A systematic review
https://journals.humankinetics.com/v...icle-p1364.xml Applying the Critical Power Model to a Full-Body Resistance-Training Movement
https://www.mdpi.com/2411-5142/4/3/56 Associations between Perceptual Fatigue and Accuracy of Estimated Repetitions to Failure during Resistance Exercises
https://journals.lww.com/nsca-scj/Ab...g__Does.3.aspx Autoregulated Resistance Training
Does Velocity-Based Training Represent the Future?
https://www.mdpi.com/2075-4663/7/7/177/htm Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription
https://www.ncbi.nlm.nih.gov/pubmed/31343516 Changes in Fatigue Are the Same for Trained Men and Women after Resistance Exercise.
https://journals.lww.com/nsca-jscr/C...adlift,.1.aspx Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension
https://journals.lww.com/nsca-jscr/A...uat.94751.aspx Comparison Between Two Volume-Matched Squat Exercises With and Without Momentary Failure for Changes in Hormones, Maximal Voluntary Isometric Contraction Strength, and Perceived Muscle Soreness
https://www.tandfonline.com/doi/full...7.2019.1594664 Comparison of 2- and 3-Minute Inter-Repetition Rest Periods on Maximal Jerk Technique and Power Maintenance
https://content.iospress.com/article...ence/ies183154 Comparison of exhaustive concentric and eccentric contractions: Effects on muscle damage and EMG responses during recovery period
https://journals.lww.com/nsca-jscr/A...tic.94727.aspx Effect of Onset Threshold on Kinetic and Kinematic Variables of a Weightlifting Derivative Containing a First and Second Pull
https://www.sciencedirect.com/scienc...50641118304784 Effects of 10 weeks of military training on neuromuscular function in non-overreached and overreached conscripts
https://www.ncbi.nlm.nih.gov/pubmed/31124915 Effects of 8 weeks of moderate-intensity resistance training on muscle changes in postmenopausal women with different angiotensin-converting enzyme insertion/deletion polymorphisms of interest.
https://www.ncbi.nlm.nih.gov/pubmed/31343558 Effects of a 4-Week Neuromuscular Training Program on Movement Competency During the Back-Squat Assessment in Pre- and Post-Peak Height Velocity Male Athletes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724593/ A Comparison between the Recovery Responses Following an Eccentrically Loaded Bench Press Protocol Vs. Regular Loading in Highly Trained Men
https://link.springer.com/article/10...78-019-00030-8 A Comparison of Compound Set and Traditional Set Resistance Training in Women: Changes in Muscle Strength, Endurance, Quantity, and Architecture

**Dhruv4** · 12-16-2019, 05:32 PM

Another list for Treatment modalities:

https://www.ncbi.nlm.nih.gov/pubmed/11444887 Non-specific effects of traditional Chinese acupuncture in osteoarthritis of the hip.
https://www.ncbi.nlm.nih.gov/pubmed/15100594 Comparison between electro-acupuncture and hydrotherapy, both in combination with patient education and patient education alone, on the symptomatic treatment of osteoarthritis of the hip.
https://www.sciencedirect.com/scienc...31940619301270 Efficacy of kinesio taping in treatment of shoulder pain and disability: a systematic review and meta-analysis of randomised controlled trials
https://sciencebasedmedicine.org/spi...s-it-ever-was/ Spinning a negative acupuncture study: Same as it ever was
https://www.ncbi.nlm.nih.gov/pubmed/24846036 Effect of physical therapy on pain and function in patients with hip osteoarthritis: a randomized clinical trial.
https://t.co/WOEdIDlr4s?amp=1 Short-term Effects of Thoracic Spine Thrust Manipulation, Exercise, and Education in Individuals With Low Back Pain: A Randomized Controlled Trial
https://www.sciencedirect.com/scienc...68781219301912 How much of the effect of exercise and advice for subacute low back pain is mediated by depressive symptoms?☆
https://www.ncbi.nlm.nih.gov/pubmed/31478095 The effect of high intensity laser therapy in the management of painful calcaneal spur: a double blind, placebo-controlled study.
https://www.physiotherapyjournal.com...101-4/fulltext Patient and public beliefs about the role of imaging in the management of non-specific low back pain: A scoping review
https://www.sciencedirect.com/scienc...66853X1930032X Sticking to the facts: A systematic review of the effects of therapeutic tape in lateral epicondylalgia
https://www.sciencedirect.com/scienc...420?via%3Dihub Efficacy of mandibular manipulation technique for temporomandibular disorders patients with mouth opening limitation: a randomized controlled trial for comparison with improved multimodal therapy
https://www.sciencedirect.com/scienc...36955319300918 Short-term cryotherapy did not substantially reduce pain and had unclear effects on physical function and quality of life in people with knee osteoarthritis: a randomised trial
https://bmjopensem.bmj.com/content/5/1/e000558 Isometric versus isotonic exercise for greater trochanteric pain syndrome: a randomised controlled pilot study
https://bjsm.bmj.com/content/early/2...ts-2018-100461 Adverse events of exercise therapy in randomised controlled trials: a systematic review and meta-analysis
https://www.ncbi.nlm.nih.gov/pubmed/30974479 Cognitive functional therapy in patients with non-specific chronic low back pain-a randomized controlled trial 3-year follow-up.
https://journals.lww.com/nsca-jscr/A...Active.26.aspx A Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes
https://onlinelibrary.wiley.com/doi/10.1111/sms.13521 Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta‐analyses

**Dhruv4** · 12-16-2019, 05:40 PM

Surgical treatment

https://journals.sagepub.com/doi/abs...rnalCode=ajsb& Rates of Adverse Outcomes and Revision Surgery After Anterior Cruciate Ligament Reconstruction: A Study of 104,255 Procedures Using the National Hospital Episode Statistics Database for England, UK
https://bjsm.bmj.com/content/early/2...ts-2018-100298 Return to play after surgery for isolated unstable syndesmotic ankle injuries (West Point grade IIB and III) in 110 male professional football players: a retrospective cohort study
https://journals.sagepub.com/doi/ful...41738119869333 Psychosocial Barriers After Anterior Cruciate Ligament Reconstruction: A Clinical Review of Factors Influencing Postoperative Success
https://link.springer.com/article/10...67-019-05697-8 Arthroscopic primary repair of proximal anterior cruciate ligament tears seems safe but higher level of evidence is needed: a systematic review and meta-analysis of recent literature
https://journals.sagepub.com/doi/abs...urnalCode=crea Effectiveness of early rehabilitation on range of motion, muscle strength and arm function after breast cancer surgery: a systematic review of randomized controlled trials
https://online.boneandjoint.org.uk/d...ournalCode=bjj Long-term rates of knee arthroplasty in a cohort of 834 393 patients with a history of arthroscopic partial meniscectomy
https://online.boneandjoint.org.uk/d...ournalCode=bjj Surgical repair versus conservative treatment and subacromial decompression for the treatment of rotator cuff tears
https://journals.sagepub.com/doi/abs...urnalCode=ajsb Comparative Effectiveness of Operative Versus Nonoperative Treatment for Rotator Cuff Tears: A Propensity Score Analysis From the ROW Cohort
https://www.jsams.org/article/S1440-...279-4/fulltext Non-surgical treatment of patellar tendinopathy: A systematic review of randomized controlled trials
https://link.springer.com/article/10...79-019-01137-2 Comparing the Effectiveness of Blood Flow Restriction and Traditional Heavy Load Resistance Training in the Post-Surgery Rehabilitation of Anterior Cruciate Ligament

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