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Topics	Statistics	Last Post
Seeking Advice, Opinions, and General Direction on Training by GoBlues82 Started by GoBlues82, 01-12-2019, 07:11 PM	3 responses 169 views 0 likes	Last Post by Serack Yesterday, 07:48 PM
Strength is Specific (Sport-Specific Strength) by Mike Dillon Started by Mike Dillon, 01-14-2019, 01:21 PM	3 responses 134 views 0 likes	Last Post by Mike Dillon Yesterday, 02:39 AM
7 week hypertrophy training by jjw Started by jjw, 01-14-2019, 10:07 PM	0 responses 6 views 0 likes	Last Post by jjw 01-14-2019, 10:07 PM
Pendlay rows by d234 Started by d234, 01-11-2019, 08:38 PM	3 responses 223 views 0 likes	Last Post by t_angeiras 01-14-2019, 08:36 PM
Low rep vs high rep e1RM disparity on press by Nick DiGiacomo Started by Nick DiGiacomo, 01-14-2019, 03:53 PM	0 responses 8 views 0 likes	Last Post by Nick DiGiacomo 01-14-2019, 03:53 PM
Squat Lagging Behind Deadlift by jasonspitalnick Started by jasonspitalnick, 01-13-2019, 08:26 PM	2 responses 81 views 0 likes	Last Post by GoWolfpack 01-14-2019, 01:51 PM
Squat Form Check: Forward bar travel on descent by barooq Started by barooq, 01-10-2019, 09:58 AM	29 responses 332 views 0 likes	Last Post by barooq 01-13-2019, 02:06 AM
Bridge 3-0-3 Tempo Squats by WiseStrength85 Started by WiseStrength85, 04-29-2018, 04:47 PM	8 responses 1,489 views 0 likes	Last Post by Serack 01-11-2019, 07:33 PM
Vertical Leg Press by codgerus maximus Started by codgerus maximus, 01-10-2019, 09:19 PM	0 responses 64 views 0 likes	Last Post by codgerus maximus 01-10-2019, 09:19 PM
Deadlift form check by 3dosh Started by 3dosh, 01-09-2019, 07:47 PM	1 response 62 views 0 likes	Last Post by jab 01-10-2019, 09:50 AM

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