I’m not sure what’s going on but I hope someone else has been in my shoes and can offer some insight. On week 7 of the press template and things are going okay. Making gains little by little. I’ve come off the Bridge and before that two rounds of Layne Norton’s PH3. Made great progress on all of them. Before that I was the typical high rep cardio bro. I’ve had some issues that I’ve dealt with and continue to deal with that has hindered my progress in the past but at the moment those are being managed and shouldn’t be my issues. TLDR: Cut programs got me in some very bad eating habits. Lately I’ve been feeling consistently like garbage both physically and mentally. Constant fatigue and exhaustion and the 6/7 day per week 2 to 2.5 hour sessions aren’t enjoyable like they once were. I’ve also had some issues with pre workout not working. (C4, Kaged, Jym, Animal, etc). I can take a “generous” scoop chased with a large cup of high test coffee and struggle to stay awake between sets at times. I am hitting my numbers but I know I have more in the tank as far as strength potential. Typical day is as follows:
Wake at 4am, do some housework and get myself/my son ready for the day. Drink copious amounts of coffee along the way.
Work a sedentary job from 7-5:30.
Start eating window at 12pm for IF. Prior to noon it’s just water and coffee.
Home around 6pm. Dinner/family until 7:30-8
Training with some steady state cardio 730-8 to around 1030. Followed by a quick shake.
Bed and do it all over again.
Sorry for the long post but getting pretty frustrated as of late. Actually I still can’t find that collar I threw across the basement gym last night.
Wake at 4am, do some housework and get myself/my son ready for the day. Drink copious amounts of coffee along the way.
Work a sedentary job from 7-5:30.
Start eating window at 12pm for IF. Prior to noon it’s just water and coffee.
Home around 6pm. Dinner/family until 7:30-8
Training with some steady state cardio 730-8 to around 1030. Followed by a quick shake.
Bed and do it all over again.
Sorry for the long post but getting pretty frustrated as of late. Actually I still can’t find that collar I threw across the basement gym last night.
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