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The bridge warm ups

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  • The bridge warm ups

    Hi I'm going to start The Bridge 1.0 maybe in the next following weeka however I have a question, how do you warm up for the weight given the RPE? In starting strength I used an app which told me what weights to use for warm ups, but here since I don't have a prescribed weight for a workout how do I warm up,
    thanks.

  • #2
    Jordan describes here in this article how to warmup and find your starting weight on a novel lift in RPE: https://www.barbellmedicine.com/scivationstrong/

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    • #3
      Originally posted by PWard View Post
      Jordan describes here in this article how to warmup and find your starting weight on a novel lift in RPE: https://www.barbellmedicine.com/scivationstrong/
      Thank You!

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