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  • Pin Bench

    Finally made it to week 9 of the 12 week strength program, feeling strong and encouraged. Ran into pin bench in the program. Is there an alternative I could substitute?

  • #2
    If you don’t have access to safety pins in a rack or bench you can always do a 2ct pause instead .

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    • mmathesen
      mmathesen commented
      Editing a comment
      Thanks, Rent. That's what I was thinking.
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