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Press Issues on the 4 Day Hypertrophy

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  • Press Issues on the 4 Day Hypertrophy

    Looking for any guidance when it comes to bracing for the competition press in the hypertrophy template. How does one properly re-brace during a set of 6+? I find that I 1. Cannot hold the brace for the entire set and 2. When I re-brace I lose form. Or am I just overthinking and should just lower the weight at risk of falling below the prescribed RPE.
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