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'DB Press' in 7 Week Hypertrophy 4-day program

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  • 'DB Press' in 7 Week Hypertrophy 4-day program

    Hey everyone,

    This is probably a dumb question but is 'DB Press' dumbbell bench press or dumbbell shoulder press? I figure it's got to be shoulder press since the overhead press doesn't have a myorep variant in the program.

    Thanks,
    Callum

  • #2
    Overhead press.

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